Calories in Flamin' Hot Mac'n Cheese Pasta with Flavored Sauce, Flamin' Hot

With 220.2 calories per serving (1 Serving (64.0g)), Flamin' Hot Mac'n Cheese Pasta with Flavored Sauce, Flamin' Hot is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (76.3% of calories). One thing to note: a single serving contains 609.9mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Wheat Flour, Palm Oil, Whey, Salt, Maltodextrin, Cheddar Cheese (milk, Cultures, Salt, Enzymes), Corn Syrup Solids, Sugar, Modified Corn Starch, Cultured Nonfat Buttermilk, Autolyzed Yeast Extract, Citric Acid, Monosodium Glutamate, Sunflower Oil, Onion Powder, Whey Protein Concentrate, Lactic Acid, Natural Flavor, Red 40 Lake, Yellow 5, Yellow 6, Yellow 6 Lake, Garlic Powder, Hydrolyzed Soy Protein, Blue Cheese (milk, Cultures, Salt, Enzymes), Disodium Guanylate, Disodium Inosinate, Sodium Diacetate, Xanthan Gum, Iron, Niacinamide, Thiamine Mononitrate, Riboflavin, Folic Acid.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Flamin' Hot Mac'n Cheese Pasta with Flavored Sauce, Flamin' Hot contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Flamin' Hot Mac'n Cheese Pasta with Flavored Sauce, Flamin' Hot accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.3% of the calories.

How long would it take to burn off the 220.2 calories in Flamin' Hot Mac'n Cheese Pasta with Flavored Sauce, Flamin' Hot? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.