Calories in Pepperoni Made with Pork, Chicken & Beef Pizza, Pepperoni

📏 Serving Size: 1 Serving (122.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 319.6
  • Total Fat 15.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 30.5 mg
  • Sodium 790.6 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 32.0 g
  • Dietary Fiber 2.0 g
  • Sugars 4.0 g
  • Protein 15.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 250.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 319.6 calories per serving (1 Serving (122.0g)), Pepperoni Made with Pork, Chicken & Beef Pizza, Pepperoni is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (15.0g, 41.8% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 790.6mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, and Folic Acid). Low-Moisture Part-Skim Mozzarella Cheese (cultured Part-Skim Milk, Salt. Enzymes), Water, Pepperoni Made with Pork, Chicken and Beef (pork, Mechanically Separated Chicken, Beef, Salt, Contains 2% or Less of Spices, Dextrose. Pork Stock, Lactic Acid Starter Culture, Oleoresin of Paprika, Flavoring, Sodium Nitrite, Sodium Ascorbate, Paprika. Processed with Natural Smoke Flavor. Bha, Bht, Citric Acid to Help Protect Flavor), Concentrated Crushed Tomatoes, 2% or Less of Vegetable Oil Shortening (palm Oil, Natural Flavor. Beta Carotene Color]), Extra Virgin Olive Oil, Salt, Spices. Sugar, Yeast, Vegetable Oil (canola Oil And/or Soybean Oil). Garlic Puree (garlic, Vinegar), Malted Barley Flour, Breadcrumbs (bleached Wheat Flour Yeast, Sugar, Salt).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Nitrite, Bha, Bht

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Sodium Ascorbate, Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Pepperoni Made with Pork, Chicken & Beef Pizza, Pepperoni contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories319.6 kcal16%
Total Fat15.0 g19%
Saturated Fat7.0 g35%
Cholesterol30.5 mg10%
Sodium790.6 mg34% ⚠️
Total Carbohydrate32.0 g12%
Dietary Fiber2.0 g7%
Protein15.0 g30% ✅
Calcium250.1 mg19%
Iron2.4 mg13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Pepperoni Made with Pork, Chicken & Beef Pizza, Pepperoni accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.8% of the calories.

Fat 41.8%
Carbs 39.6%
Protein 18.6%
Fat 41.8% Carbs 39.6% Protein 18.6%

🏃 Exercise Burn Time

How long would it take to burn off the 319.6 calories in Pepperoni Made with Pork, Chicken & Beef Pizza, Pepperoni? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 24.2 min
Walking: 17 minutes per mile 55.2 min
Cycling (Low Intensity) 35.0 min
HIIT 29.6 min
Baseball 60.0 min

Find more information on calories burned doing popular exercises.

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