Calories in Frosted Cinnasweet Swirls Rolls, Frosted Cinnasweet Swirls

With 280.2 calories per serving (1 Serving (68.0g)), Frosted Cinnasweet Swirls Rolls, Frosted Cinnasweet Swirls is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (55.9% of calories), of which 18.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Cream Cheese Frosting [sugar, Margarine (palm Oil, Water, Soybean Oil, Salt, Vegetable Mono-And Diglycerides, Whey Solids {milk}, Soy Lecithin, Sodium Benzoate {preservative}, Artificial Flavor, Vitamin a Palmitate), Cream Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, Stabilizers {carob Bean Gum, Xanthan Gum, Guar Gum}), Water, Corn Starch, Contains 2% or Less of the Following: Corn Syrup Solids, Hydroxypropyl Methyl Cellulose, Natural and Artificial Flavor, Potassium Sorbate (preservative), Soybean Oil, Polysorbate 60, Lactic Acid, Artificial Color], Water, Sugar, Margarine [palm Oil, Water, Soybean Oil, Salt, Soy Lecithin, Natural Flavor, Beta-Carotene (color), Vitamin a Palmitate], Contains Less than 2% of Ascorbic Acid, Beta-Carotene [color], Cinnamon, Dextrose, Eggs, Enriched Wheat Flour [(flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour], Mono- & Diglycerides, Enzymes, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Natural and Artificial Flavors, Palm Oil, Potato Flour, Sodium Stearoyl Lactylate, Soybean Oil, Salt, Sugarcane Molasses, Soy Lecithin, Whey [milk], Yeast.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Frosted Cinnasweet Swirls Rolls, Frosted Cinnasweet Swirls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Frosted Cinnasweet Swirls Rolls, Frosted Cinnasweet Swirls accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.9% of the calories.

How long would it take to burn off the 280.2 calories in Frosted Cinnasweet Swirls Rolls, Frosted Cinnasweet Swirls? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.