Calories in Pepper, Uncured Ham & Cheddar Uncured Smoked Ham, Sharp Cheddar Cheese and Green & Red Bell Peppers in an Egg Custard Omelet Breakfast Bites, Pepper, Uncured Ham & Cheddar

With 239.8 calories per serving (1 Serving (111.0g)), Pepper, Uncured Ham & Cheddar Uncured Smoked Ham, Sharp Cheddar Cheese and Green & Red Bell Peppers in an Egg Custard Omelet Breakfast Bites, Pepper, Uncured Ham & Cheddar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 67.9% of calories), including 9.0g of saturated fat.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Egg, Uncured Smoked Ham No Nitrites or Nitrates Added Except Naturally Occurring in Celery Powder and Sea Salt (fresh Ham, Water, Evaporated Cane Sugar, Contains 2% or Less Sea Salt, Celery Powder, Natural Smoke), Sharp Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Heavy Cream (pasteurized Cream), Red Bell Pepper, Green Bell Pepper, Onion, Corn Starch, Garlic Powder, Sea Salt, Black Pepper.

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pepper, Uncured Ham & Cheddar Uncured Smoked Ham, Sharp Cheddar Cheese and Green & Red Bell Peppers in an Egg Custard Omelet Breakfast Bites, Pepper, Uncured Ham & Cheddar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

The following shows how one serving of Pepper, Uncured Ham & Cheddar Uncured Smoked Ham, Sharp Cheddar Cheese and Green & Red Bell Peppers in an Egg Custard Omelet Breakfast Bites, Pepper, Uncured Ham & Cheddar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Pepper, Uncured Ham & Cheddar Uncured Smoked Ham, Sharp Cheddar Cheese and Green & Red Bell Peppers in an Egg Custard Omelet Breakfast Bites, Pepper, Uncured Ham & Cheddar accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.9% of the calories.

How long would it take to burn off the 239.8 calories in Pepper, Uncured Ham & Cheddar Uncured Smoked Ham, Sharp Cheddar Cheese and Green & Red Bell Peppers in an Egg Custard Omelet Breakfast Bites, Pepper, Uncured Ham & Cheddar? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.