Calories in Turkey & Bacon Wrap with Tomato Pesto Aioli, Turkey & Bacon

At 629.8 calories per serving (1 Serving (256.0g)), Turkey & Bacon Wrap with Tomato Pesto Aioli, Turkey & Bacon is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (34.0g, 48% of calories), including 14.0g of saturated fat. One thing to note: a single serving contains 2078.7mg of sodium (90% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Spinach Herb Tortilla (enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (palm Oil And/or Corn Oil), Contains 2% or Less of Seasoning [spinach Powder, Onion and Garlic Powder, Salt, Spice, Artificial Colors (fd&c Yellow #5, Blue #1), Silicon Dioxide (anti-Caking)], Salt, Aluminum Free Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Wheat Protein, Preservatives (calcium Propionate, Sorbic Acid), Dough Conditioner (fumaric Acid, Xanthan Gum, Mono and Diglycerides, Sodium Metabisulphite)), Turkey (turkey Breast, Water, Dextrose, 2% or Less of: Salt, Modified Food Starch, Carragean, Sodium Phosphate, Natural Flavorings, Caramel and Annatto Color), Monterey Pepper Cheese (american Cheese (milk, Cheese Culture, Salt, Enzymes), Water, Cream, Sodium Citrate, Jalapeno Pepper (jalapeno Pepper, Water, Vinegar, Salt), Salt, Sorbic Acid (preservative), Color Added, Oleoresin Capsicum, Sunflower Lecithin (for Separation)), Arugula, Mayonnaise (soybean Oil, Water, Egg Yolk, Egg, Distilled White Vinegar, Contains Less than 2% of Salt, Sugar, Mustard Flour, Lemon Juice Concentrate, Paprika, Natural Flavor, Calcium Disodium Edta [preservatives]), Bacon (pork Cured with: Water, Salt, Sugar, Natural Smoke Flavor, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Dried Tomato and Garlic Pesto (water, Canola Oil, Dried Tomatoes, Parmesan Cheese [pasteurized Part-Skim Milk, Cultures, Salt, Enzymes], Onions, Basil, Dehydrated Garlic, Salt, Spices, Xanthan Gum).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Turkey & Bacon Wrap with Tomato Pesto Aioli, Turkey & Bacon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Turkey & Bacon Wrap with Tomato Pesto Aioli, Turkey & Bacon accounts for 31.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48% of the calories.

How long would it take to burn off the 629.8 calories in Turkey & Bacon Wrap with Tomato Pesto Aioli, Turkey & Bacon? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.