Calories in Sliced Hard Salami, Colby Jack Cheese, Muenster Cheese & Wheat Crisps, Colby Jack, Muenster

At 1260.7 calories per serving (1 Serving (306.0g)), Sliced Hard Salami, Colby Jack Cheese, Muenster Cheese & Wheat Crisps, Colby Jack, Muenster is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (95.0g, 67.5% of calories), including 48.0g of saturated fat. One thing to note: a single serving contains 2821.3mg of sodium (123% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Hard Salami (pork, Beef, Salt, Dextrose,lactic Acid Starter Culture, Spices, Sodium Ascorbate, Natural Smoke Flavor, Garlic Powder, Sodium Nitrite, Bha, Bht, Citric Acid), Colby Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes, Annatto [color]), Muenster Cheese (pasteurized Milk, Cheese Cultures, Salt, Calcium Chloride, Microbial Enzymes, Annatto [color]), Wheat Crisps (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Whole Wheat Flour, Sunflower Oil, Sugar, Defatted Wheat Germ, Corn Starch, Invert Sugar, Salt, Flavor Blend [autolyzed Yeast Extract, Enriched Flour {wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Hydrolyzed Wheat Protein], Sodium Bicarbonate, Monocalcium Phosphate, Malted Barley Extract, Turmeric [color], Annatto (color]).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Sliced Hard Salami, Colby Jack Cheese, Muenster Cheese & Wheat Crisps, Colby Jack, Muenster contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Sliced Hard Salami, Colby Jack Cheese, Muenster Cheese & Wheat Crisps, Colby Jack, Muenster accounts for 63% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.5% of the calories.

How long would it take to burn off the 1260.7 calories in Sliced Hard Salami, Colby Jack Cheese, Muenster Cheese & Wheat Crisps, Colby Jack, Muenster? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.