🧪 Nutrition Facts
- Calories 464.0
- Total Fat 18.0 g
- Saturated Fat 10.0 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 70.0 g
- Dietary Fiber 1.6 g
- Sugars 54.0 g
- Protein 4.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 464.0 calories per serving (1 Serving (100.0g)), Double Decker Bar, Double Decker is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 70.0g per serving (61% of calories), of which 54.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Glucose Syrup, Glucose-Fructose Syrup, Vegetable Fats (palm, Sunflower, Shea, Rapeseed), Wheat Flour (with Added Calcium, Iron, Niacin and Thiamin), Cocoa Butter, Cocoa Mass, Dried Whole Milk, Dried Skimmed Milk, Dried Whey (from Milk), Fat-Reduced Cocoa, Milk Fat, Emulsifiers (E442, E471, Soya Lecithin, Sunflower Lecithin), Dried Egg White, Anti-Caking Agent (calcium Carbonate), Salt, Barley Malt Syrup, Raising Agent (ammonium Bicarbonate), Flavourings.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, E442, E471
Fortification / Enrichment Agents: Niacin, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Double Decker Bar, Double Decker contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 464.0 kcal | 23.2% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 10.0 g | 50% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 70.0 g | 25% |
| Dietary Fiber | 1.6 g | 6% |
| Protein | 4.3 g | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Double Decker Bar, Double Decker accounts for 23.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 464.0 calories in Double Decker Bar, Double Decker? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 35.1 min |
| Walking: 17 minutes per mile | 80.1 min |
| Cycling (Low Intensity) | 50.7 min |
| HIIT | 43.0 min |
| Downhill Skiing | 57.3 min |
Find more information on calories burned doing popular exercises.
