Calories in Cheesy Double Decker Taco Dinner Kit, Cheesy Double Decker

With 210.0 calories per serving (0.167 PACKAGE (1 FLOUR TORTILLA, 1 1/3 TBSP CHEESE SAUCE, 1 TACO SHELL, 2 TSP TACO SEASONING) (65.0g)), Cheesy Double Decker Taco Dinner Kit, Cheesy Double Decker is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (51.7% of calories). One thing to note: a single serving contains 800.2mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Flour Tortillas (enriched Bleached Wheat Flour [bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Corn Syrup Solids, Interesterified Soybean Oil, Glycerin, Contains Less than 2% of Salt, Calcium Propionate and Potassium Sorbate as Preservatives, Sodium Bicarbonate, Sodium Aluminium Phosphate, Fumaric Acid, L-Cysteine); Cheese Sauce (whey, Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Canola Oil, Whey Protein Concentrate, Milk, Milk Protein Concentrate, Sodium Phosphate, Contains Less than 2% of Salt, Lactic Acid, Sodium Alginate, Sorbic Acid as a Preservative, Milkfat, Oleoresin Paprika [color], Cheese Culture, Annatto Extract [color], Natural Flavor, Enzymes); Taco Shells (yellow Corn Flour, Canola Oil, Water); Taco Seasoning Mix (wheat Flour, Salt, Garlic*, Chili Peppers*, Spice, Onions*, Maltodextrin, Paprika, Sugar, Contains Less than 2% of Silicon Dioxide as an Anticaking Agent, Natural Flavor, Yeast Extract, Soybean Oil, Malic Acid).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Cheesy Double Decker Taco Dinner Kit, Cheesy Double Decker contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cheesy Double Decker Taco Dinner Kit, Cheesy Double Decker accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.7% of the calories.

How long would it take to burn off the 210.0 calories in Cheesy Double Decker Taco Dinner Kit, Cheesy Double Decker? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.