🧪 Nutrition Facts
- Calories 100.0
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 170.1 mg
- Potassium 39.9 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Cheesy, Thin & Crispy Cheesy Baked Snacks, Cheesy, Thin & Crispy contains 100.0 calories per serving (1 Serving (21.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (51.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil (with Tbhq for Freshness), Modified Corn Starch, Dried Potatoes, White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Salt. Contains 2% or Less of Oat Fiber, Sugar, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Monosodium Glutamate, Whey, Soy Lecithin, Sour Cream (cream, Nonfat Milk, Cultures), Lactic Acid, Onion Powder , Citric Acid, Buttermilk, Dextrose, Paprika Extract Color, Annatto Extract Color, Garlic Powder , Cultured Nonfat Milk, Disodium Inosinate , Disodium Guanylate, Natural Flavor, Turmeric Extract Color.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Corn Starch
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Cheesy, Thin & Crispy Cheesy Baked Snacks, Cheesy, Thin & Crispy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 170.1 mg | 7% |
| Total Carbohydrate | 13.0 g | 5% |
| Protein | 1.0 g | 2% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 39.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cheesy, Thin & Crispy Cheesy Baked Snacks, Cheesy, Thin & Crispy accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Cheesy, Thin & Crispy Cheesy Baked Snacks, Cheesy, Thin & Crispy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Mowing Lawn (Walking Moderate) | 14.9 min |
Find more information on calories burned doing popular exercises.
