Calories in Cheesy Chicken Quesadilla Rice, Chicken, and Beans in a Cheesy Sauce, Cheesy Chicken Quesadilla

With 270.3 calories per serving (1 Serving (255.0g)), Cheesy Chicken Quesadilla Rice, Chicken, and Beans in a Cheesy Sauce, Cheesy Chicken Quesadilla is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (53.9% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 890.0mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Water, Pasteurized Process Cheddar Cheese (cheddar Cheese [milk, Cultures, Salt, Enzymes), Water, Sodium Phosphate, Milk Fat, Salt, Apocarotenal for Color), Rice, Cooked Pinto Beans, Chicken Meat, Potato Starch, Green Bell Peppers, Red Bell Peppers, Corn, Onions, Contains Less than 2% of: Jalapeno Peppers, Water, Sugar, Yeast Extract, Distilled Vinegar, Disodium Phosphate, Salt, Garlic**, Granular Cheese (milk, Cultures, Salt, Enzymes), Onions**, Cumin, Chili Pepper, Modified Food Starch, White Corn Flour, Soy Protein Concentrate, Sodium Phosphate, Whey, Spices, Romano Cheese (cow's Milk, Cultures, Salt, Enzymes), Chicken Stock, Lactic Acid, Sodium Citrate, Chicken**, Flavoring, Chicken Fat.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Cheesy Chicken Quesadilla Rice, Chicken, and Beans in a Cheesy Sauce, Cheesy Chicken Quesadilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cheesy Chicken Quesadilla Rice, Chicken, and Beans in a Cheesy Sauce, Cheesy Chicken Quesadilla accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.9% of the calories.

How long would it take to burn off the 270.3 calories in Cheesy Chicken Quesadilla Rice, Chicken, and Beans in a Cheesy Sauce, Cheesy Chicken Quesadilla? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Salmon and tilapia are both widely eaten, affordable, and considered healthy choices — but they represent opposite ends of the fish nutrition spectrum. Salmon is a fatty oily fish packed with omega-3s and calories, while tilapia is one of the leanest white fish available.