Calories in Cheesy Enchilada Rice and Cheesy Sauce Mix & Topping Mix, Cheesy Enchilada

Cheesy Enchilada Rice and Cheesy Sauce Mix & Topping Mix, Cheesy Enchilada contains 140.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 29.0g per serving (82% of calories).

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched White Rice (rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Maltodextrin, Corn Starch, Salt, Modified Whey, Sugar, Chili Powder (chili Pepper, Cumin, Salt, Garlic*, Oregano), Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Ricotta Cheese* (whey, Milkfat, Lactic Acid, Salt), Sunflower Oil, Paprika, Modified Corn Starch, Onion*, Tomato*, Buttermilk, Red Bell Peppers*, Citric Acid, Vegetable Oil (canola, Soybean And/or Sunflower Oil), Sea Salt (potassium Magnesium Chloride, Salt), Garlic*, Lactic Acid, Cumin, Calcium Lactate, Cheddar Cheese* (cultured Milk, Salt, Enzymes), Spice, Natural Flavor, Sodium Phosphate, Silicon Dioxide (anticaking Agent), Whey, Distilled Monoglycerides, Nonfat Milk, Blue Cheese* (cultured Milk, Salt, Enzymes), Malic Acid, Milk Protein Concentrate, Yeast Extract.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Cheesy Enchilada Rice and Cheesy Sauce Mix & Topping Mix, Cheesy Enchilada contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cheesy Enchilada Rice and Cheesy Sauce Mix & Topping Mix, Cheesy Enchilada accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82% of the calories.

How long would it take to burn off the 140.0 calories in Cheesy Enchilada Rice and Cheesy Sauce Mix & Topping Mix, Cheesy Enchilada? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Salmon and tilapia are both widely eaten, affordable, and considered healthy choices — but they represent opposite ends of the fish nutrition spectrum. Salmon is a fatty oily fish packed with omega-3s and calories, while tilapia is one of the leanest white fish available.