🧪 Nutrition Facts
- Calories 279.7
- Total Fat 16.0 g
- Saturated Fat 10.0 g
- Cholesterol 5.2 mg
- Sodium 210.2 mg
- Potassium 125.1 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 1.0 g
- Sugars 23.0 g
- Protein 3.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 279.7 calories per serving (1 Serving (74.0g)), Creme Pie Cookie Pieces, Creme Pie is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 49.3% of calories), including 10.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Oreo Cookie Pieces (sugar, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], High Oleic Canola Oil And/or Palm Oil And/or Canola Oil And/or Soybean Oil, Cocoa [processed with Alkali], High Fructose Corn Syrup, Cornstarch, Leavening (baking Soda And/or Calcium Phosphate), Salt, Soy Lecithin [emulsifier], Vanillin - an Artificial Flavor, Chocolate), Water, Reduced Fat Sweetened Condensed Milk (milk, Skim Milk, Sugar, Vitamin a Palmitate), Sugar, Partially Hydrogenated Vegetable Shortening (palm Kernel Oil and Coconut Oil), High Fructose Corn Syrup, Milk, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cream Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, Carob Bean Gum), Vegetable Shortening (palm Oil and Soybean Oil), Vegetable Oil (palm Oil, Palm Kernal Oil), Contains 2% or Less of the Following: Cocoa (processed with Alkali), Food Starch-Modified, Corn Syrup Solids, Dextrose, Salt, Natural and Artificial Flavors, Yellow Corn Flour, Sodium Caseinate (a Milk Derivative), Soy Lecithin, Cheese Culture, Mono- and Diglycerides, Cornstarch, Leavening (baking Soda), Hydroxypropyl Methylcellulose, Polysorbate 60, Xanthan Gum, Colored with Beta Carotene and Apocarotenal, Polyglycerol Esters of Fatty Acids, Sodium Citrate, Disodium Phosphate, Sorbitan Monostearate, Guar Gum, Propylene Glycol.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Mono- And Diglycerides, Diglycerides, Methylcellulose, Hydroxypropyl Methylcellulose, Lecithin, Soy Lecithin, Propylene Glycol, Xanthan Gum, Guar Gum, Carob Bean Gum
Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creme Pie Cookie Pieces, Creme Pie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creme Pie Cookie Pieces, Creme Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.7 kcal | 14% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 5.2 mg | 2% |
| Sodium | 210.2 mg | 9% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 59.9 mg | 5% |
| Iron | 1.4 mg | 8% |
| Potassium | 125.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Creme Pie Cookie Pieces, Creme Pie accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.7 calories in Creme Pie Cookie Pieces, Creme Pie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Lacrosse | 25.9 min |
Find more information on calories burned doing popular exercises.