🧪 Nutrition Facts
- Calories 115.0
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Cholesterol 1.0 mg
- Sodium 58.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Banana Pie Cookies with Mochi, Banana with Mochi contains 115.0 calories per serving (1 Serving (20.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (45.2% of calories).
📝 Ingredients
Wheat Flour, Glutinous Rice, Hydroxypropyl Distarch Phosphate (E1442), Maltose, Sugar, Brown Sugar, Margarine [palm Oil, Salt, Soy Lecithin(emulsifier), Flavor, B-Carotene], Egg, Milk Powder, Banana Powder, Chocolate Chips [sugar, Palm Oil, Cocoa Powder, Dextrose, Soy Lecithin(emulsifier), Flavor], Baking Powder(disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate, Corn Starch, Calcium Phosphate Monobasic), Salt, Flavor, CAROTENE(E160A), Sorbitol, Sorbic Acid(e200)(preservative)
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, E200
Artificial Sweeteners: Sorbitol
Artificial Colours: E160a
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Hydroxypropyl Distarch Phosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Banana Pie Cookies with Mochi, Banana with Mochi contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115.0 kcal | 5.8% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 1.0 mg | 0% |
| Sodium | 58.0 mg | 3% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 9.0 g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Banana Pie Cookies with Mochi, Banana with Mochi accounts for 5.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 115.0 calories in Banana Pie Cookies with Mochi, Banana with Mochi? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.7 min |
| Walking: 17 minutes per mile | 19.8 min |
| Cycling (Low Intensity) | 12.6 min |
| HIIT | 10.7 min |
| Shadowboxing | 11.8 min |
Find more information on calories burned doing popular exercises.
