🧪 Nutrition Facts
- Calories 159.9
- Total Fat 11.0 g
- Saturated Fat 8.0 g
- Cholesterol 19.9 mg
- Sodium 89.9 mg
- Potassium 50.1 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (28.0g)), Coconut Crisp Flavor Gluten Free Cookies, Coconut Crisp is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 60.7% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice Flour, Butter, Coconut, Cane Sugar, Brown Cane Sugar, Egg Whites, Milk Coconut Extract, and Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Coconut Crisp Flavor Gluten Free Cookies, Coconut Crisp. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coconut Crisp Flavor Gluten Free Cookies, Coconut Crisp — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coconut Crisp Flavor Gluten Free Cookies, Coconut Crisp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 89.9 mg | 4% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.3 mg | 2% |
| Potassium | 50.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Coconut Crisp Flavor Gluten Free Cookies, Coconut Crisp accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Coconut Crisp Flavor Gluten Free Cookies, Coconut Crisp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Snowboarding | 22.3 min |
Find more information on calories burned doing popular exercises.
