Calories in Frosted Red, White & Berry Flavored Toaster Pastries, Frosted Red, White & Berry

With 190.0 calories per serving (1 Serving (50.0g)), Frosted Red, White & Berry Flavored Toaster Pastries, Frosted Red, White & Berry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (77.1% of calories), of which 17.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), High Fructose Corn Syrup, Sugar, Corn Syrup, Dextrose, Soybean and Palm Oil (with Tbhq for Freshness), Contains Two Percent or Less of Wheat Starch, Cracker Meal, Glycerin, Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Dried Strawberries, Dried Pears, Dried Apples, Citric Acid, Sodium Stearoyl Lactylate, Gelatin, Malic Acid, Datem, Soy Lecithin, Natural and Artificial Flavor, Red 40, Modified Wheat Starch, Carnauba Wax, Gum Arabic, Confectioner's Glaze, Vitamin a Palmitate, Niacinamide, Color Added, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Blue 1, Blue 2, Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Red 40 Lake, Blue 1 Lake.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Frosted Red, White & Berry Flavored Toaster Pastries, Frosted Red, White & Berry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Frosted Red, White & Berry Flavored Toaster Pastries, Frosted Red, White & Berry accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.1% of the calories.

How long would it take to burn off the 190.0 calories in Frosted Red, White & Berry Flavored Toaster Pastries, Frosted Red, White & Berry? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.