🧪 Nutrition Facts
- Calories 30.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 470.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
365 Everyday Value, Artichoke Quarters Packed in Water is a very low-calorie food at 30.0 calories per serving (1 Serving), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (71.4% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Artichoke Quarters, Water, Sea Salt, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 365 Everyday Value, Artichoke Quarters Packed in Water. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 365 Everyday Value, Artichoke Quarters Packed in Water — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 365 Everyday Value, Artichoke Quarters Packed in Water contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Sodium | 470.0 mg | 20% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 2.0 g | 4% |
| Vitamin A | 300.0 IU | 6% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
365 Everyday Value, Artichoke Quarters Packed in Water accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in 365 Everyday Value, Artichoke Quarters Packed in Water? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Walking: 16 minutes per mile | 4.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 365 Everyday Value, Artichoke Quarters Packed in Water
Is 365 Everyday Value, Artichoke Quarters Packed in Water good for weight loss?
At just 30 calories per 100g with 3g of fiber and 2g of protein, this is an excellent choice for weight loss. The high fiber content helps you feel fuller longer, making it easier to stick to your goals without feeling deprived.
Is 365 Everyday Value, Artichoke Quarters Packed in Water heart-healthy?
Artichokes are naturally heart-friendly, and this preparation keeps that benefit intact with zero fat and minimal calories. The fiber supports healthy cholesterol levels, making it a good addition to a heart-conscious diet.
How does 365 Everyday Value, Artichoke Quarters Packed in Water fit a low-sodium diet?
At 470mg of sodium per 100g, this falls into the moderate range and may be too high if you're aiming for very low sodium intake. You could rinse the quarters before eating to reduce the salt content somewhat.
What diets does 365 Everyday Value, Artichoke Quarters Packed in Water suit?
This works well for vegetarian, vegan, keto-friendly, and paleo diets. It's also suitable for gluten-free eating and any diet focused on whole vegetables.
What should I watch out for with 365 Everyday Value, Artichoke Quarters Packed in Water?
The sodium content is moderate at 470mg per 100g—fine for most people, but worth noting if you're sensitive to salt or following a strict low-sodium diet. Check your total daily intake from other sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
