🧪 Nutrition Facts
- Calories 169.7
- Total Fat 4.0 g
- Saturated Fat 1.5 g
- Cholesterol 9.8 mg
- Sodium 859.8 mg
- Potassium 370.2 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 8.0 g
- Sugars 3.0 g
- Protein 9.0 g
- Vitamin A 500.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.7 calories per serving (1 Serving (123.0g)), Great Value, Condensed Soup, Bean with Bacon is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (58.1% of calories), with a good 8.0g of dietary fiber. One thing to note: a single serving contains 859.8mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked White Beans, Water, Bacon (cured with Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrate), Carrots, Modified Cornstarch, Contains Less than 2%: Bacon Fat, Sugar, Salt, Tomato Paste, Monosodium Glutamate, Dehydrated Onions, Autolyzed Yeast Extract, Sunflower Oil, Natural Flavors, Smoke Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrate
Flavour Enhancers: Monosodium Glutamate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Great Value, Condensed Soup, Bean with Bacon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Great Value, Condensed Soup, Bean with Bacon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.7 kcal | 8.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 9.8 mg | 3% |
| Sodium | 859.8 mg | 37% ⚠️ |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 8.0 g | 29% ✅ |
| Total Sugars | 3.0 g | 6% |
| Protein | 9.0 g | 18% |
| Vitamin A | 500.6 IU | 10% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 40.6 mg | 3% |
| Iron | 1.8 mg | 10% |
| Potassium | 370.2 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Great Value, Condensed Soup, Bean with Bacon accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.7 calories in Great Value, Condensed Soup, Bean with Bacon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Paddle Boarding | 21.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Great Value, Condensed Soup, Bean with Bacon
Is Great Value, Condensed Soup, Bean with Bacon good for weight loss?
This soup can work for weight loss given its modest calorie count of 170 per serving and substantial 8g of fiber, which promotes satiety. However, the high sodium content at 860mg per serving is a concern, as it can increase water retention and make weight management more challenging.
Is Great Value, Condensed Soup, Bean with Bacon good for muscle building?
With 9g of protein per serving, this soup provides a decent protein contribution, though it's not exceptional for serious muscle-building goals. You'd likely want to pair it with additional protein sources to meet higher daily requirements.
Is Great Value, Condensed Soup, Bean with Bacon heart-healthy?
The low saturated fat (1.5g) and minimal cholesterol (under 10mg) are positives for heart health. The elevated sodium is the main concern here, as excessive salt intake can raise blood pressure—a risk factor for heart disease.
How does the fiber in Great Value, Condensed Soup, Bean with Bacon support digestion?
The 8g of fiber in each serving supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This amount is substantial and can help you feel fuller longer, making it easier to manage portion sizes throughout the day.
What should I watch out for with Great Value, Condensed Soup, Bean with Bacon?
The sodium level at 860mg per serving is notably high—that's about 37% of the daily recommended limit in a single serving. Be mindful of this if you have hypertension or need to monitor salt intake, and avoid adding extra salt when preparing the soup.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
