🧪 Nutrition Facts
- Calories 89.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 479.7 mg
- Potassium 610.1 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 16.0 g
- Protein 2.0 g
- Vitamin A 300.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 54.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Great Value, Tomato Condensed Soup contains 89.8 calories per serving (1 Serving (123.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (90.9% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree (water, Tomato Paste), High Fructose Corn Syrup, Wheat Flour, Water, Contains 2% or Less of Salt, Potassium Chloride, Citric Acid, Ascorbic Acid, Natural Flavor.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Great Value, Tomato Condensed Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Great Value, Tomato Condensed Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.8 kcal | 4.5% |
| Sodium | 479.7 mg | 21% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 16.0 g | 32% |
| Protein | 2.0 g | 4% |
| Vitamin A | 300.1 IU | 6% |
| Vitamin C | 54.0 mg | 60% ✅ |
| Iron | 0.7 mg | 4% |
| Potassium | 610.1 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Great Value, Tomato Condensed Soup accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.8 calories in Great Value, Tomato Condensed Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Swimming (Moderate Intensity) | 8.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Great Value, Tomato Condensed Soup
Is Great Value, Tomato Condensed Soup good for weight loss?
At under 90 calories per serving, this soup is fairly light, but the 16g of sugar and minimal protein (just 2g) means it won't keep you satisfied for long. You'd likely feel hungry again soon after, which could work against weight loss goals.
How might Great Value, Tomato Condensed Soup affect blood sugar?
With 16g of sugar and only 2g of fiber, this soup can cause a fairly quick spike in blood sugar. The high sugar-to-fiber ratio means your blood sugar will likely rise and then drop relatively fast, potentially leaving you hungry or fatigued.
Is Great Value, Tomato Condensed Soup heart-healthy?
The sodium content at 480mg per serving is moderate but worth considering if you're limiting sodium intake. On the positive side, there's no fat and you get potassium and vitamin C, though the high sugar makes it less ideal as a regular choice for heart health.
How does Great Value, Tomato Condensed Soup fit a low-sodium diet?
With nearly 480mg of sodium per serving, this soup takes up a significant portion of a typical low-sodium daily allowance. You'd want to limit or skip this if you're aiming for under 1,500mg of sodium daily.
What should I watch out for with Great Value, Tomato Condensed Soup?
The sugar content is the main concern—nearly 16g per serving, with high fructose corn syrup listed as a key ingredient. If you're watching added sugars, this soup delivers more than many desserts in a single portion.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
