🧪 Nutrition Facts
- Calories 110.0
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 199.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
5 Grain Baguette Crisps contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 50.9% of calories), including 0.5g of saturated fat.
📝 Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Ascorbic Acid, Folic Acid, Enzyme), Sunflower Oil, Oats, Sunflower Seeds, Cracked Rye, Rye Flour, Olive Oil, Flax Seeds, Cracked Wheat, Water, Salt, Barley Flakes, Dextrose, Wheat Gluten, Yeast, Blackstrap Molasses, Sugar, Millet, Poppy Seeds, Ascorbic Acid, Enzymes.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 5 Grain Baguette Crisps — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 5 Grain Baguette Crisps contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 199.9 mg | 9% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin C | 2.4 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
5 Grain Baguette Crisps accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in 5 Grain Baguette Crisps? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Swimming (Low Intensity) | 14.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 5 Grain Baguette Crisps
Is 5 Grain Baguette Crisps good for weight loss?
These crisps are calorie-dense at 110 calories per ounce, so portion control matters if you're watching your weight. They're relatively low in protein (2g) and fiber (1g), meaning they won't keep you feeling full for long. Better choices for weight loss would be whole foods with more protein and fiber to maximize satiety.
Is 5 Grain Baguette Crisps a good snack for kids?
Yes, these make a reasonable snack for kids. They're crunchy and appealing, with mild flavoring from the seeds and whole grains. Just watch portions since they're energy-dense, and supervise younger children to prevent choking.
Is 5 Grain Baguette Crisps gluten-free?
No, these are not gluten-free. The product contains enriched wheat flour as the first ingredient, along with wheat gluten, rye, and barley—all sources of gluten.
What diets does 5 Grain Baguette Crisps suit?
These work well for omnivore and vegetarian diets. The whole grain blend with seeds and flax makes them suitable for anyone seeking more whole grains, though they're not appropriate for gluten-free or vegan diets due to the wheat gluten and potential honey in the molasses.
What does 5 Grain Baguette Crisps pair well with for a balanced meal?
Pair these with hummus, nut butter, or cheese for added protein and fat to create a more balanced snack. They also work nicely alongside soup or as a vehicle for toppings like avocado or salad spreads.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
