🧪 Nutrition Facts
- Calories 210.2
- Total Fat 13.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 50.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 1.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.2 calories per serving (1 Serving (37.0g)), Cocoa Cookie Butter is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 56% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Cocoa Cookies (wheat Flour, Sugar, Palm Oil, Medium Fat Cocoa, Glucose-Fructose Syrup, Ammonium Carbonate, Sodium Carbonate, Salt), Rapeseed Oil, Palm Oil, Maltodextrin, Medium Fat Cocoa, Sunflower Lecithin, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cocoa Cookie Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cocoa Cookie Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.2 kcal | 10.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 3.5 g | 18% |
| Sodium | 50.0 mg | 2% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 16.0 g | 32% |
| Protein | 1.0 g | 2% |
| Vitamin A | 200.2 IU | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cocoa Cookie Butter accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.2 calories in Cocoa Cookie Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Raking Leaves | 41.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cocoa Cookie Butter
Is Cocoa Cookie Butter good for weight loss?
Cocoa cookie butter is calorie-dense at 210 calories per 37g serving, making it challenging for weight loss when consumed regularly. The high sugar content (16g per serving) and minimal protein (1g) mean it won't keep you feeling full, so portions are easy to overeat.
How might Cocoa Cookie Butter affect blood sugar?
With 22g of carbs and 16g of sugar but only 1g of fiber, this spread will cause a quick blood sugar spike. The high sugar-to-fiber ratio means your blood sugar will rise rapidly and then likely drop, potentially leaving you hungry again soon.
Is Cocoa Cookie Butter gluten-free?
No, this product contains wheat flour in the cocoa cookies component, so it is not suitable for a gluten-free diet.
What diets does Cocoa Cookie Butter suit?
This suits occasional indulgences in most diets, but it's not well-suited for low-sugar, ketogenic, or strict weight-loss approaches due to its high sugar and calorie density.
What should I watch out for with Cocoa Cookie Butter?
The sugar content is substantial at 16g per serving—nearly 40% of a typical daily limit—so this should be an occasional treat rather than a daily staple. It also contains palm oil, which some people prefer to limit for environmental reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
