🧪 Nutrition Facts
- Calories 69.6
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 199.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chipotle Corn Blend contains 69.6 calories per serving (1 Serving (98.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (75.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn, Water, Red Peppers, Less than 2% of the Following: Dried Chipotle Pepper, Extractives of Paprika, Flaxseed, Natural Flavor, Salt, Sunflower Oil, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chipotle Corn Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chipotle Corn Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.6 kcal | 3.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 199.9 mg | 9% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 2.0 g | 4% |
| Vitamin C | 4.8 mg | 5% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chipotle Corn Blend accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.6 calories in Chipotle Corn Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.0 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.4 min |
| Walking: 19 minutes per mile | 13.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chipotle Corn Blend
Is Chipotle Corn Blend good for weight loss?
Chipotle Corn Blend is relatively low in calories at about 70 per serving, making it a reasonable addition to a weight loss diet. However, it's quite carb-heavy with 13g per serving and contains 6g of sugar, so portion control matters—it works best as a side rather than a main component of your meal.
Is Chipotle Corn Blend a good snack for kids?
Kids often enjoy corn, and this blend's mild chipotle flavor is gentle enough for most palates without being too spicy. The soft texture also makes it easy to eat.
Is Chipotle Corn Blend gluten-free?
Yes, this blend is gluten-free based on its ingredient list, which contains no wheat, barley, rye, or other gluten-containing grains.
What diets does Chipotle Corn Blend suit?
This works well for vegetarian and vegan diets, as well as gluten-free eating plans. It's also suitable for most heart-healthy diets given its low fat content and decent fiber.
What does Chipotle Corn Blend pair well with for a balanced meal?
Pair it with a protein source like grilled chicken, beans, or tofu to balance the carbs, and add leafy greens or other vegetables for extra nutrients and fiber. It also complements rice bowls, tacos, or grain-based dishes well.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
