🧪 Nutrition Facts
- Calories 4.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Great Value, Kosher Dill Gherkins Pickles is a very low-calorie food at 4.0 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cucumbers, Water, Distilled Vinegar, Salt, Calcium Chloride, Polysorbate 80, Natural Flavors, Yellow 5, Potassium Metabisulfite (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Metabisulfite
Artificial Colours: Yellow 5
Emulsifiers / Stabilisers: Polysorbate 80
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Great Value, Kosher Dill Gherkins Pickles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Great Value, Kosher Dill Gherkins Pickles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4.0 kcal | 0.2% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Great Value, Kosher Dill Gherkins Pickles accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 4.0 calories in Great Value, Kosher Dill Gherkins Pickles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.3 min |
| Walking: 17 minutes per mile | 0.7 min |
| Cycling (Low Intensity) | 0.4 min |
| HIIT | 0.4 min |
| Softball | 0.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Great Value, Kosher Dill Gherkins Pickles
Is Great Value, Kosher Dill Gherkins Pickles good for weight loss?
These pickles are an excellent choice for weight loss since they're virtually calorie-free at just 4 calories per serving. You can eat a generous portion without impacting your daily calorie intake, making them useful as a low-calorie way to add flavor and satisfy cravings.
Is Great Value, Kosher Dill Gherkins Pickles a good snack for kids?
Kids often enjoy pickles as a crunchy snack, though the tangy vinegar taste isn't universally loved by younger palates. They're safe and nutritious, but you may want to offer them alongside milder foods to see if they're a hit with your child.
What diets does Great Value, Kosher Dill Gherkins Pickles suit?
They work well for keto, paleo, vegan, and most other diets since they contain negligible carbs, fat, and protein. However, the high sodium content (210mg per 28g serving) means they're less ideal for people monitoring salt intake.
What does Great Value, Kosher Dill Gherkins Pickles pair well with for a balanced meal?
Pair them alongside sandwiches, burgers, or charcuterie boards where they add a tangy contrast. They also complement protein-focused meals like grilled chicken or fish, helping to create a more satisfying plate without adding calories.
How does Great Value, Kosher Dill Gherkins Pickles fit into a balanced diet?
Pickles contribute minimal nutrition but add flavor and hydration to meals with virtually no caloric cost. Their main nutritional note is the high sodium level, so they're best used as an occasional condiment rather than a dietary staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
