🧪 Nutrition Facts
- Calories 9.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Great Value, Organic White Sesame Seeds is a very low-calorie food at 9.0 calories per serving (1 Serving (2.3g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.0g, 100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Sesame Seed.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Great Value, Organic White Sesame Seeds. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Great Value, Organic White Sesame Seeds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Great Value, Organic White Sesame Seeds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.0 kcal | 0.4% |
| Total Fat | 1.0 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Great Value, Organic White Sesame Seeds accounts for 0.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.0 calories in Great Value, Organic White Sesame Seeds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.7 min |
| Walking: 17 minutes per mile | 1.6 min |
| Cycling (Low Intensity) | 1.0 min |
| HIIT | 0.8 min |
| Walking: 22 minutes per mile | 2.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Great Value, Organic White Sesame Seeds
Is Great Value, Organic White Sesame Seeds good for weight loss?
Sesame seeds are calorie-dense at about 900 calories per 100g, so they're best used as a small garnish or flavoring rather than eaten in large quantities if you're watching your weight. A light sprinkle adds nutritional value without significantly impacting your calorie intake.
Is Great Value, Organic White Sesame Seeds a good snack for kids?
While sesame seeds are nutritious, they're a choking hazard for young children and are better suited for older kids who can chew them thoroughly. They're not typically a standalone snack for little ones.
What diets does Great Value, Organic White Sesame Seeds suit?
These seeds work well for zero-carb, keto, paleo, and vegan diets. They're also suitable for gluten-free and whole-food approaches.
What does Great Value, Organic White Sesame Seeds pair well with for a balanced meal?
Sprinkle them on salads, roasted vegetables, Asian noodle dishes, or grain bowls for added crunch and nutrition. They also work as a topping for avocado toast, yogurt, or in homemade energy balls with nut butters.
How does Great Value, Organic White Sesame Seeds fit into a balanced diet?
Sesame seeds contribute healthy fats and minerals like calcium and magnesium to your diet, making them a nutrient-dense addition in small amounts. Use them as a finishing touch to boost the nutritional profile of meals without adding significant calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
