🧪 Nutrition Facts
- Calories 120.7
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 280.5 mg
- Potassium 46.2 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 1.0 g
- Vitamin A 198.8 IU
- Vitamin B-12 1.8 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 138.5 IU
- Vitamin E 0.0 mg
- Calcium 450.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.8 mg
- Thiamin 0.0 mg
- Zinc 1.5 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Silk, Cashew Milk, Vanilla contains 120.7 calories per serving (355.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (69.2% of calories), of which 18.0g are sugars. It provides a noteworthy 450.9mg of calcium (35% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cashewmilk, (filtered Water, Cashews), Cane Sugar, Sea Salt, Natural Flavor, Almond Butter, Locust Bean Gum, Sunflower Lecithin, Gellan Gum, Ascorbic Acid. Vitamins & Minerals: Calcium Carbonate, Zinc Gluconate, Vitamin a Palmitate, Riboflavin B2, Vitamin D2, Vitamin B12
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Locust Bean Gum, Gellan Gum
Fortification / Enrichment Agents: Riboflavin, Vitamin A Palmitate, Vitamin D2, Calcium Carbonate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Silk, Cashew Milk, Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Silk, Cashew Milk, Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.7 kcal | 6% |
| Total Fat | 3.5 g | 5% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 280.5 mg | 12% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 18.0 g | 36% |
| Protein | 1.0 g | 2% |
| Vitamin A | 198.8 IU | 4% |
| Vitamin D | 138.5 IU | 17% |
| Riboflavin (B-2) | 0.76 mg | 59% ✅ |
| Vitamin B-12 | 1.81 µg | 75% ✅ |
| Calcium | 450.9 mg | 35% ✅ |
| Iron | 0.7 mg | 4% |
| Potassium | 46.2 mg | 1% |
| Zinc | 1.5 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Silk, Cashew Milk, Vanilla accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.7 calories in Silk, Cashew Milk, Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.8 min |
| Cycling (Low Intensity) | 13.2 min |
| HIIT | 11.2 min |
| Zumba | 15.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Silk, Cashew Milk, Vanilla
Is Silk, Cashew Milk, Vanilla good for weight loss?
At 120 calories per serving with only 1g of protein, this cashew milk won't keep you full for long, which can make weight loss harder. The 18g of sugar per serving is also significant and adds calories without much nutritional benefit.
How might Silk, Cashew Milk, Vanilla affect blood sugar?
With 20g of carbs and 18g of sugar but minimal protein and fiber, this drink will cause your blood sugar to rise fairly quickly. It's not an ideal choice if you're managing blood sugar levels.
Is Silk, Cashew Milk, Vanilla suitable for people with lactose intolerance?
This is naturally free of lactose since it's plant-based cashew milk, making it a suitable option for anyone with lactose intolerance.
What diets does Silk, Cashew Milk, Vanilla suit?
This works well for vegan and plant-based diets. However, the high sugar content makes it less suitable for low-sugar, keto, or diabetic-friendly diets.
What should I watch out for with Silk, Cashew Milk, Vanilla?
The sugar content is quite high at 18g per serving—more than half comes from added cane sugar rather than the cashews themselves. If you're sensitive to gums used as thickeners, this product contains locust bean gum and gellan gum.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
