🧪 Nutrition Facts
- Calories 60.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 350.1 mg
- Potassium 39.9 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Great Value, Thousand Island Creamy Dressing, Light contains 60.0 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (69% of calories), of which 8.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree (water, Tomato Paste), High Fructose Corn Syrup, Water, Corn Syrup, Vinegar, Soybean Oil, Relish (cucumbers, High Fructose Corn Syrup, Sugar, Vinegar, Water, Salt, Xanthan Gum, Sodium Benzoate (preservative), Calcium Chloride, Aluminium Sulfate, Dried Red Sweet Peppers, Spice, Natural Flavor, Polysorbate 80), Salt, Contains Less than 2% of Modified Cornstarch, Xanthan Gum, Dried Onion, Spices, Artificial Color, Phosphoric Acid, Polysorbate 60, Yellow 5, Natural Flavor, Potassium Sorbate and Calcium Disodium Edta (to Protect Flavor).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Yellow 5, Artificial Color
Emulsifiers / Stabilisers: Polysorbate 60, Polysorbate 80, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Great Value, Thousand Island Creamy Dressing, Light — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Great Value, Thousand Island Creamy Dressing, Light contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 2.0 g | 3% |
| Sodium | 350.1 mg | 15% |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Potassium | 39.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Great Value, Thousand Island Creamy Dressing, Light accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Great Value, Thousand Island Creamy Dressing, Light? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Stationary Bike (Moderate Intensity) | 6.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Great Value, Thousand Island Creamy Dressing, Light
Is Great Value, Thousand Island Creamy Dressing, Light good for weight loss?
This dressing can work in a weight loss diet if used sparingly, since it's only 60 calories per serving. However, it contains 8g of sugar per serving, which comes from high fructose corn syrup and added sugars rather than whole food sources, so moderation is important.
Is Great Value, Thousand Island Creamy Dressing, Light a good snack for kids?
The familiar tangy-sweet flavor of Thousand Island makes it appealing to many kids, and the light version keeps calories down. The high sugar content and artificial ingredients mean it's best used occasionally rather than as a regular choice.
Is Great Value, Thousand Island Creamy Dressing, Light gluten-free?
The ingredient list doesn't include wheat, barley, or rye, suggesting it's gluten-free. That said, it's always worth checking the label or manufacturer's statement for certification or potential cross-contamination risks if you have celiac disease or severe sensitivity.
What diets does Great Value, Thousand Island Creamy Dressing, Light suit?
This works for low-calorie and low-fat diets. It's less suitable for low-sugar diets due to the 8g of added sugars per serving, and those avoiding processed ingredients may want to seek alternatives.
What does Great Value, Thousand Island Creamy Dressing, Light pair well with for a balanced meal?
Use this dressing on green salads with leafy greens, or on lighter fare like grilled chicken salads or vegetable-based dishes. It pairs naturally with crunchy raw vegetables like lettuce, tomato, and cucumber to balance the creamy, sweet profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
