🧪 Nutrition Facts
- Calories 250.0
- Total Fat 10.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 220.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.0 calories per serving (1 Serving (50.6g)), Meijer, Breakfast Biscuits, Yogurt-Filled is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (56.9% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grain Blend (wheat Flour, Whole Wheat Flour, Oat Flakes, Whole Spelt Flour, Whole Rye Flour, Whole Barley Flour), Yogurt Flavored Filling (sugar, Palm Fat, Skimmed Yogurt Powder, Lactose, Whey Powder, Dextrose, Skimmed Milk Powder, Emulsifier [rapeseed Lecithin], Natural Flavor, Citric Acid), Sugar, Rapeseed Oil, Glucose Syrup, Raising Agents (sodium Bicarbonate, Ammonium Bicarbonate), Salt, Emulsifier (rapeseed Lecithin), Natural Flavors, Egg, Skimmed Milk Powder, Whey Powder, Citric Acid Coconut Fat.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meijer, Breakfast Biscuits, Yogurt-Filled — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meijer, Breakfast Biscuits, Yogurt-Filled contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.0 kcal | 12.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 220.1 mg | 10% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 14.0 g | 28% |
| Protein | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Meijer, Breakfast Biscuits, Yogurt-Filled accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.0 calories in Meijer, Breakfast Biscuits, Yogurt-Filled? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.2 min |
| Wrestling | 19.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Meijer, Breakfast Biscuits, Yogurt-Filled
Is Meijer, Breakfast Biscuits, Yogurt-Filled good for weight loss?
At 250 calories per biscuit with only 4g of protein and 1g of fiber, these are relatively calorie-dense for their nutritional payoff. They're unlikely to keep you satisfied for long, which could make it harder to stick to a calorie deficit.
Is Meijer, Breakfast Biscuits, Yogurt-Filled good fuel for endurance activities?
While the carbs could provide quick energy, the high sugar content and low protein make these less ideal than whole food options for sustained endurance activities. You'd be better off with something offering more balanced nutrition.
How might Meijer, Breakfast Biscuits, Yogurt-Filled affect blood sugar?
With 14g of sugar, minimal fiber, and mostly refined carbohydrates, these will cause a rapid spike in blood sugar followed by a potential crash.
Is Meijer, Breakfast Biscuits, Yogurt-Filled suitable for people with lactose intolerance?
These biscuits contain multiple sources of lactose, including skimmed yogurt powder, lactose itself, whey powder, and skimmed milk powder, so they're not suitable for people with lactose intolerance.
What should I watch out for with Meijer, Breakfast Biscuits, Yogurt-Filled?
Each biscuit contains 14g of sugar—about a third of the recommended daily limit for many people—along with 35g of refined carbs. The combination of added sugars and low fiber means blood sugar spikes are likely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
