Calories in Meijer, Breakfast Biscuits, Yogurt-Filled

📏 Serving Size: 1 Serving (50.6g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 250.0
  • Total Fat 10.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 0.0 mg
  • Sodium 220.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 35.0 g
  • Dietary Fiber 1.0 g
  • Sugars 14.0 g
  • Protein 4.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 250.0 calories per serving (1 Serving (50.6g)), Meijer, Breakfast Biscuits, Yogurt-Filled is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (56.9% of calories), of which 14.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Grain Blend (wheat Flour, Whole Wheat Flour, Oat Flakes, Whole Spelt Flour, Whole Rye Flour, Whole Barley Flour), Yogurt Flavored Filling (sugar, Palm Fat, Skimmed Yogurt Powder, Lactose, Whey Powder, Dextrose, Skimmed Milk Powder, Emulsifier [rapeseed Lecithin], Natural Flavor, Citric Acid), Sugar, Rapeseed Oil, Glucose Syrup, Raising Agents (sodium Bicarbonate, Ammonium Bicarbonate), Salt, Emulsifier (rapeseed Lecithin), Natural Flavors, Egg, Skimmed Milk Powder, Whey Powder, Citric Acid Coconut Fat.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Lecithin

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Meijer, Breakfast Biscuits, Yogurt-Filled contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories250.0 kcal12.5%
Total Fat10.0 g13%
Saturated Fat4.0 g20%
Sodium220.1 mg10%
Total Carbohydrate35.0 g13%
Dietary Fiber1.0 g4%
Total Sugars14.0 g28%
Protein4.0 g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Meijer, Breakfast Biscuits, Yogurt-Filled accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.9% of the calories.

Fat 36.6%
Carbs 56.9%
Fat 36.6% Carbs 56.9% Protein 6.5%

🏃 Exercise Burn Time

How long would it take to burn off the 250.0 calories in Meijer, Breakfast Biscuits, Yogurt-Filled? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 18.9 min
Walking: 17 minutes per mile 43.1 min
Cycling (Low Intensity) 27.3 min
HIIT 23.2 min
Running: 8 minutes per mile 16.2 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Meijer, Breakfast Biscuits, Yogurt-Filled

Is Meijer, Breakfast Biscuits, Yogurt-Filled good for weight loss?

At 250 calories per biscuit with only 4g of protein and 1g of fiber, these are relatively calorie-dense for their nutritional payoff. They're unlikely to keep you satisfied for long, which could make it harder to stick to a calorie deficit.

Is Meijer, Breakfast Biscuits, Yogurt-Filled good fuel for endurance activities?

While the carbs could provide quick energy, the high sugar content and low protein make these less ideal than whole food options for sustained endurance activities. You'd be better off with something offering more balanced nutrition.

How might Meijer, Breakfast Biscuits, Yogurt-Filled affect blood sugar?

With 14g of sugar, minimal fiber, and mostly refined carbohydrates, these will cause a rapid spike in blood sugar followed by a potential crash.

Is Meijer, Breakfast Biscuits, Yogurt-Filled suitable for people with lactose intolerance?

These biscuits contain multiple sources of lactose, including skimmed yogurt powder, lactose itself, whey powder, and skimmed milk powder, so they're not suitable for people with lactose intolerance.

What should I watch out for with Meijer, Breakfast Biscuits, Yogurt-Filled?

Each biscuit contains 14g of sugar—about a third of the recommended daily limit for many people—along with 35g of refined carbs. The combination of added sugars and low fiber means blood sugar spikes are likely.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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