🧪 Nutrition Facts
- Calories 240.2
- Total Fat 18.0 g
- Saturated Fat 11.0 g
- Cholesterol 49.9 mg
- Sodium 29.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 3.0 g
- Vitamin A 300.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.2 calories per serving (1 Serving (78.0g)), Chocolate & Almond Vanilla Ice Cream Bars is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 62.8% of calories), including 11.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Ice Cream: Pasteurized Organic Milk, Pasteurized Organic Cream, Organic Cane Sugar, Organic Egg Yolks, Organic Vanilla Extract, Organic Locust Bean Gum, Organic Guar Gum, Organic Chocolate: Organic Cane Sugar, Organic Chocolate Liquor, Organic Expeller Pressed Palm Oil, Organic Cocoa Butter, Organic Almonds, Organic Whole Milk Powder, Organic Soy Lecithin (emulsifier), Organic Vanilla.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate & Almond Vanilla Ice Cream Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate & Almond Vanilla Ice Cream Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.2 kcal | 12% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 49.9 mg | 17% |
| Sodium | 29.6 mg | 1% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 15.0 g | 30% |
| Protein | 3.0 g | 6% |
| Vitamin A | 300.3 IU | 6% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 99.8 mg | 8% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate & Almond Vanilla Ice Cream Bars accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.2 calories in Chocolate & Almond Vanilla Ice Cream Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.5 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.3 min |
| Boxing | 24.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate & Almond Vanilla Ice Cream Bars
Is Chocolate & Almond Vanilla Ice Cream Bars good for weight loss?
At 240 calories per bar with 18g of fat and 15g of sugar, this is a calorie-dense treat that doesn't align well with weight loss goals. The low protein content (3g) means it won't help you feel satisfied, making it easy to overeat.
Is Chocolate & Almond Vanilla Ice Cream Bars heart-healthy?
With 11g of saturated fat and 50mg of cholesterol per bar, regular consumption could contribute to elevated cholesterol levels. The high saturated fat content is the main concern for heart health, though the sodium level is quite low.
Is Chocolate & Almond Vanilla Ice Cream Bars suitable for people with lactose intolerance?
This product contains milk, cream, and whole milk powder, so it's not suitable for people with lactose intolerance.
What diets does Chocolate & Almond Vanilla Ice Cream Bars suit?
These bars work for omnivore and flexitarian diets, though the saturated fat and sugar content means they're best as occasional treats. They're not compatible with vegan, dairy-free, or strict keto diets due to the ice cream base and sugar content.
What should I watch out for with Chocolate & Almond Vanilla Ice Cream Bars?
The sugar content at 15g per bar is substantial—about a third of many people's daily limit. Saturated fat makes up 11g of the total fat, which is over half the recommended daily amount for a 2,000-calorie diet, so portion control matters.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
