🧪 Nutrition Facts
- Calories 140.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 350.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Albertsons Bakery, La Brea Sliced Artisan Country White Sourdough contains 140.2 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 30.0g per serving (85.7% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Unbleached Flour (wheat Flour, Malted Barley Flour), Water, Sour Culture, Contains Less than 2% of Each of the Following: Salt, Wheat Germ, Semolina, Niacin, Reduced Iron, Thiamine, Riboflavin, Folic Acid, Ferrous Sulfate
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Albertsons Bakery, La Brea Sliced Artisan Country White Sourdough — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Albertsons Bakery, La Brea Sliced Artisan Country White Sourdough contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.2 kcal | 7% |
| Sodium | 350.0 mg | 15% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 5.0 g | 10% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Albertsons Bakery, La Brea Sliced Artisan Country White Sourdough accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.2 calories in Albertsons Bakery, La Brea Sliced Artisan Country White Sourdough? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Walking: 22 minutes per mile | 31.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Albertsons Bakery, La Brea Sliced Artisan Country White Sourdough
Is Albertsons Bakery, La Brea Sliced Artisan Country White Sourdough good for weight loss?
This bread is calorie-dense at 140 calories per slice, so portion control matters if you're watching your intake. The 5g of protein and 1g of fiber per slice provide some satiety, but the high carb content (30g) means it's best enjoyed in moderation as part of a balanced weight loss plan rather than as a frequent choice.
Is Albertsons Bakery, La Brea Sliced Artisan Country White Sourdough a good snack for kids?
Yes, sourdough is generally a good choice for kids. The soft texture and mild flavor make it easy to eat, and the fermentation process creates a bread that's often gentler on young digestive systems than standard white bread.
Is Albertsons Bakery, La Brea Sliced Artisan Country White Sourdough gluten-free?
No, this sourdough contains wheat flour and is not gluten-free.
What diets does Albertsons Bakery, La Brea Sliced Artisan Country White Sourdough suit?
This bread works well for omnivorous and vegetarian diets. While it contains wheat, the traditional sourdough fermentation process may be easier to digest for some people compared to regular bread, though it is not suitable for gluten-free or keto diets.
What does Albertsons Bakery, La Brea Sliced Artisan Country White Sourdough pair well with for a balanced meal?
Pair this with protein-rich foods like cheese, eggs, or deli meat to create a more balanced meal. It also works well alongside soups, salads, or as a base for sandwiches with vegetables and lean proteins.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
