Calories in Meijer, Market Fresh, Apple Danish Coffee Cake Ring

📏 Serving Size: 1 Serving (57.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 220.0
  • Total Fat 11.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 20.0 mg
  • Sodium 330.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 27.0 g
  • Dietary Fiber 1.0 g
  • Sugars 10.0 g
  • Protein 3.0 g
Vitamins & Minerals
  • Vitamin A 400.1 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 220.0 calories per serving (1 Serving (57.0g)), Meijer, Market Fresh, Apple Danish Coffee Cake Ring is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (49.3% of calories), of which 10.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Wheat Flour, Enriched (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin and Folic Acid), Margarine [palm Oil, Water, Soybean Oil, Salt, Vegetable Mono and Diglycerides, Soy Lecithin, Sodium Benzoate and Citric Acid Preservatives), Artificial Flavor, Beta Carotene (color), Vitamin a Palmitate Added], Sugar, Golden Delicious Apples, Sugar, Ascorbic Acid, Citric Acid, Sodium Chloride, Calcium Chloride, Water, Whole Eggs, High Fructose Corn Syrup, Corn Syrup, Contains Less than 2% of Each of the Following: Yeast, Nonfat Milk, Salt, Cinnamon, Egg Whites, Brown Sugar (sugar and Cane Syrups), Lemon Juice, Apples, Calcium Stearate, Artificial Color, Water and Monoglycerides with Propionic Acid and Phosphoric Acid (added as Preservatives), Sodium Stearoyl Lactylate, Ascorbic Acid, Food Starch-Modified, Propylene Glycol, Natural Flavor, Artificial Flavor, Ethyl Alcohol, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Propylene Glycol Alginate, Xanthan Gum, Locust Bean Gum, Carrageenan, Casein, Dextrose, Agar, Cellulose Gel, Palm Oil with Soy Lecithin, Calcium Propionate and Potassium Sorbate (preservatives).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Calcium Propionate, Propionic Acid

Artificial Colours: Artificial Color

Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Monoglycerides, Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Propylene Glycol Alginate, Xanthan Gum, Locust Bean Gum, Agar, Sodium Acid Pyrophosphate, Pyrophosphate

Flavour Enhancers: Artificial Flavor

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Ascorbic Acid, Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Meijer, Market Fresh, Apple Danish Coffee Cake Ring contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories220.0 kcal11%
Total Fat11.0 g14%
Saturated Fat5.0 g25%
Cholesterol20.0 mg7%
Sodium330.0 mg14%
Total Carbohydrate27.0 g10%
Dietary Fiber1.0 g4%
Protein3.0 g6%
Calcium20.0 mg2%
Iron1.1 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Meijer, Market Fresh, Apple Danish Coffee Cake Ring accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.3% of the calories.

Fat 45.2%
Carbs 49.3%
Fat 45.2% Carbs 49.3% Protein 5.5%

🏃 Exercise Burn Time

How long would it take to burn off the 220.0 calories in Meijer, Market Fresh, Apple Danish Coffee Cake Ring? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 16.6 min
Walking: 17 minutes per mile 38.0 min
Cycling (Low Intensity) 24.1 min
HIIT 20.4 min
Running: 12 Minutes Per Mile 19.7 min

Find more information on calories burned doing popular exercises.

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