🧪 Nutrition Facts
- Calories 220.0
- Total Fat 11.0 g
- Saturated Fat 5.0 g
- Cholesterol 20.0 mg
- Sodium 330.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 3.0 g
- Vitamin A 400.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (57.0g)), Meijer, Market Fresh, Apple Danish Coffee Cake Ring is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (49.3% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Enriched (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin and Folic Acid), Margarine [palm Oil, Water, Soybean Oil, Salt, Vegetable Mono and Diglycerides, Soy Lecithin, Sodium Benzoate and Citric Acid Preservatives), Artificial Flavor, Beta Carotene (color), Vitamin a Palmitate Added], Sugar, Golden Delicious Apples, Sugar, Ascorbic Acid, Citric Acid, Sodium Chloride, Calcium Chloride, Water, Whole Eggs, High Fructose Corn Syrup, Corn Syrup, Contains Less than 2% of Each of the Following: Yeast, Nonfat Milk, Salt, Cinnamon, Egg Whites, Brown Sugar (sugar and Cane Syrups), Lemon Juice, Apples, Calcium Stearate, Artificial Color, Water and Monoglycerides with Propionic Acid and Phosphoric Acid (added as Preservatives), Sodium Stearoyl Lactylate, Ascorbic Acid, Food Starch-Modified, Propylene Glycol, Natural Flavor, Artificial Flavor, Ethyl Alcohol, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Propylene Glycol Alginate, Xanthan Gum, Locust Bean Gum, Carrageenan, Casein, Dextrose, Agar, Cellulose Gel, Palm Oil with Soy Lecithin, Calcium Propionate and Potassium Sorbate (preservatives).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Calcium Propionate, Propionic Acid
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Monoglycerides, Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Propylene Glycol Alginate, Xanthan Gum, Locust Bean Gum, Agar, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meijer, Market Fresh, Apple Danish Coffee Cake Ring — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meijer, Market Fresh, Apple Danish Coffee Cake Ring contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 330.0 mg | 14% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 3.0 g | 6% |
| Vitamin A | 400.1 IU | 8% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Meijer, Market Fresh, Apple Danish Coffee Cake Ring accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Meijer, Market Fresh, Apple Danish Coffee Cake Ring? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Swimming (Moderate Intensity) | 19.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Meijer, Market Fresh, Apple Danish Coffee Cake Ring
Is Meijer, Market Fresh, Apple Danish Coffee Cake Ring good for weight loss?
This pastry is calorie-dense at 220 calories per serving with limited protein (3g) and fiber (1g), making it less ideal for weight loss. The 10g of sugar and 11g of fat contribute to the calorie load without providing much satiety.
Is Meijer, Market Fresh, Apple Danish Coffee Cake Ring a good snack for kids?
Yes, this can be a kid-friendly snack—it has a familiar apple and cinnamon flavor that children often enjoy, though it's high in sugar so portion control is wise.
Is Meijer, Market Fresh, Apple Danish Coffee Cake Ring suitable for people with lactose intolerance?
This product contains nonfat milk and casein, both dairy-derived ingredients, so it's not suitable for people with lactose intolerance.
Is Meijer, Market Fresh, Apple Danish Coffee Cake Ring gluten-free?
No, this product contains wheat flour as its primary ingredient and is not gluten-free.
What diets does Meijer, Market Fresh, Apple Danish Coffee Cake Ring suit?
This product suits omnivorous diets but is not suitable for vegan, vegetarian, dairy-free, gluten-free, or nut-free diets due to its wheat, egg, milk, and dairy ingredient content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
