🧪 Nutrition Facts
- Calories 130.0
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 260.0 mg
- Potassium 15.2 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Great Value, Texas Toast, Garlic contains 130.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (50.7% of calories).
📝 Ingredients
Bread: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Yeast, Sugar, Salt, Calcium Propionate (preservative), Enzymes, Ascorbic Acid. Spread: Soybean Oil, Water, Palm Oil, Dehydrated Garlic, Salt, Monoglycerides of Fatty Acids, Natural Flavors, Crushed Garlic (garlic, Citric Acid [preservative]), Dehydrated Parsley, Whey Powder, Soy Lecithin, Beta-Carotene Color.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Emulsifiers / Stabilisers: Monoglycerides, Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Great Value, Texas Toast, Garlic — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Great Value, Texas Toast, Garlic contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 260.0 mg | 11% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 15.2 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Great Value, Texas Toast, Garlic accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Great Value, Texas Toast, Garlic? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Running: 7 minutes per mile | 7.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Great Value, Texas Toast, Garlic
Is Great Value, Texas Toast, Garlic good for weight loss?
At 130 calories and 3g protein per slice, this garlic toast is fairly calorie-dense for its size, making it less ideal as a frequent choice if you're watching weight. The 6g of fat and minimal protein mean it won't keep you satisfied for long, so portion control would be important.
Is Great Value, Texas Toast, Garlic a good snack for kids?
Kids typically enjoy garlic bread, and at 130 calories it's a reasonable portion size for a snack or side. The sodium content is moderately high at 260mg per slice, so it's fine occasionally but not an everyday choice.
Is Great Value, Texas Toast, Garlic suitable for people with lactose intolerance?
While the spread contains whey powder, a milk-derived ingredient, the amount per serving is quite small. People with severe lactose intolerance should avoid it, but those with mild sensitivity might tolerate it in moderation.
Is Great Value, Texas Toast, Garlic gluten-free?
No, this product is not gluten-free—it's made with enriched wheat flour as the main ingredient.
What diets does Great Value, Texas Toast, Garlic suit?
This works for omnivorous and flexitarian diets. It's unsuitable for gluten-free, vegan, and dairy-free diets due to the wheat flour, whey powder, and soybean oil base.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
