🧪 Nutrition Facts
- Calories 70.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 24.6 mg
- Potassium 202.4 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 23.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Steamable Sweet Potatoes contains 70.4 calories per serving (1 Serving (88.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (94.1% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Sweet Potato.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Steamable Sweet Potatoes. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Steamable Sweet Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Steamable Sweet Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.4 kcal | 3.5% |
| Sodium | 24.6 mg | 1% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 1.0 g | 2% |
| Calcium | 23.8 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 202.4 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Steamable Sweet Potatoes accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.4 calories in Steamable Sweet Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Running: 7 minutes per mile | 4.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Steamable Sweet Potatoes
Is Steamable Sweet Potatoes good for weight loss?
Sweet potatoes can support weight loss efforts since they're relatively low in calories and provide 3g of fiber per serving, which promotes satiety. The natural sweetness (5g sugar) means they satisfy cravings without added sugars.
Is Steamable Sweet Potatoes a good snack for kids?
Yes, steamable sweet potatoes are excellent for kids—they're mild, naturally sweet, and easy to eat. The fiber supports digestive health, and they're a nutrient-dense alternative to less nutritious carbs.
What diets does Steamable Sweet Potatoes suit?
These work well for vegan, vegetarian, paleo, and whole-food diets. They're also suitable for gluten-free and diabetic-friendly eating plans when portion-controlled.
What does Steamable Sweet Potatoes pair well with for a balanced meal?
Combine with protein sources like grilled chicken, baked tofu, or Greek yogurt for a complete meal. They also pair nicely with roasted vegetables, leafy greens, or a dollop of nut butter.
How does Steamable Sweet Potatoes fit into a balanced diet?
Sweet potatoes fit in as a nutrient-rich carbohydrate source, providing fiber and potassium (202mg per serving) along with sustained energy. Their minimal fat and sodium make them flexible for various balanced eating approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
