🧪 Nutrition Facts
- Calories 140.0
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 850.0 mg
- Potassium 480.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 6.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bean with Bacon with Smoke Flavor Added Condensed Soup contains 140.0 calories per serving (1 Serving (125.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (60.4% of calories), with a good 6.0g of dietary fiber. One thing to note: a single serving contains 850.0mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Prepared White Beans, Water, Tomato Puree (water, Tomato Paste), Bacon (cured with Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Carrots, Contains Less than 2% of: Modified Food Starch, Salt, Sugar, Yeast Extract, Natural Smoke Flavor, Wheat Flour, Sea Salt, Potassium Chloride, Dehydrated Onions, Smoked Yeast, Citric Acid, Beta Carotene (for Color).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bean with Bacon with Smoke Flavor Added Condensed Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bean with Bacon with Smoke Flavor Added Condensed Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 850.0 mg | 37% ⚠️ |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 2.0 g | 4% |
| Protein | 7.0 g | 14% |
| Calcium | 50.0 mg | 4% |
| Iron | 2.4 mg | 13% |
| Potassium | 480.0 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bean with Bacon with Smoke Flavor Added Condensed Soup accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Bean with Bacon with Smoke Flavor Added Condensed Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| House Cleaning | 37.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bean with Bacon with Smoke Flavor Added Condensed Soup
Is Bean with Bacon with Smoke Flavor Added Condensed Soup good for weight loss?
At 140 calories per serving with 6g of fiber and 7g of protein, this soup can support weight loss efforts by helping you feel fuller longer. The high fiber content is particularly helpful for managing hunger between meals.
Is Bean with Bacon with Smoke Flavor Added Condensed Soup heart-healthy?
While the saturated fat is low at just 1g, the high sodium level works against heart health benefits. The potassium (480mg) does provide some cardiovascular support, but the salt content is the main concern for heart-healthy eating.
How does the fiber in Bean with Bacon with Smoke Flavor Added Condensed Soup support digestion?
With 6g of fiber per serving, this soup delivers substantial digestive support, promoting regular bowel movements and feeding beneficial gut bacteria. The fiber from the beans works alongside the carbohydrates to create a filling, stable meal that supports overall digestive health.
How does Bean with Bacon with Smoke Flavor Added Condensed Soup fit a low-sodium diet?
This soup isn't a good fit for a low-sodium diet, as 850mg per serving represents a significant portion of most sodium limits (typically 1,500-2,300mg daily). You'd need to account for this carefully in your meal planning or look for a lower-sodium alternative.
What should I watch out for with Bean with Bacon with Smoke Flavor Added Condensed Soup?
The sodium content of 850mg per serving is quite high—that's over one-third of the daily recommended limit in a single bowl. If you're watching your salt intake or have blood pressure concerns, you'll want to be mindful of portion size or balance it with low-sodium foods throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
