🧪 Nutrition Facts
- Calories 69.8
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.1 mg
- Sodium 289.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Country Sausage Gravy contains 69.8 calories per serving (1 Serving (64.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 69.2% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Cooked Sausage Crumbles (pork, Water, Salt, Spices, Sugar, Sodium Phosphate), Soybean Oil, Modified Food Starch Enriched Wheat Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less than 2% of: Whey Protein Concentrate, Salt, Sugar, Spices, Cornstarch, Titanium Dioxide (color), Natural Flavour, Lactic Acid, Caramel Color.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Food Starch
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Country Sausage Gravy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Country Sausage Gravy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.8 kcal | 3.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 289.9 mg | 13% |
| Total Carbohydrate | 4.0 g | 1% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Country Sausage Gravy accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.8 calories in Country Sausage Gravy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.0 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Running: 5 minutes per mile | 3.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Country Sausage Gravy
Is Country Sausage Gravy good for weight loss?
At about 70 calories per serving with minimal protein (1g), this gravy is quite calorie-dense for its nutritional payoff. It's not the best choice if you're watching your weight, since the calories come primarily from fat rather than filling, protein-rich nutrients.
Is Country Sausage Gravy a good snack for kids?
While kids often enjoy savory gravies, this one is quite high in sodium (290mg per serving) and contains additives like titanium dioxide and lactic acid, making it less ideal as a regular option for young children. An occasional topping is fine, but it shouldn't be a staple in a child's diet.
Is Country Sausage Gravy suitable for people with lactose intolerance?
This gravy contains whey protein concentrate, which is a dairy product, so it's not suitable for people with lactose intolerance.
Is Country Sausage Gravy gluten-free?
No, this product is not gluten-free—it contains enriched wheat flour as a thickening agent.
What diets does Country Sausage Gravy suit?
Country sausage gravy works for omnivore and carnivore-leaning diets, though its wheat flour content excludes it from gluten-free and paleo approaches. It's not suitable for vegan, vegetarian, or dairy-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
