🧪 Nutrition Facts
- Calories 289.9
- Total Fat 22.0 g
- Saturated Fat 8.0 g
- Cholesterol 64.6 mg
- Sodium 910.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 289.9 calories per serving (1 Serving (85.0g)), Meijer, Bratwurst Patties is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (22.0g, 70.2% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 910.4mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Corn Syrup Solids, Sodium Lactate, Salt, Vinegar, Spices, Maltodextrin, Sugar, Natural Flavors, Bha, Propyl Gallate, Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Bha
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meijer, Bratwurst Patties — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meijer, Bratwurst Patties contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.9 kcal | 14.5% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 64.6 mg | 22% |
| Sodium | 910.4 mg | 40% ⚠️ |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Meijer, Bratwurst Patties accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.9 calories in Meijer, Bratwurst Patties? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Golf (Riding Cart) | 61.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Meijer, Bratwurst Patties
Is Meijer, Bratwurst Patties good for weight loss?
At 290 calories and 22g fat per 85g serving, bratwurst patties are calorie-dense and not ideal for weight loss. However, the 17g of protein can help with satiety, so portion control and pairing with vegetables might make occasional inclusion feasible.
Is Meijer, Bratwurst Patties good for muscle building?
These patties deliver a solid 17g of protein per serving, which supports muscle repair and growth. Combined with strength training, they could contribute to your protein needs, though you'd want to balance the saturated fat intake with other protein sources.
Is Meijer, Bratwurst Patties heart-healthy?
With 8g of saturated fat and 910mg of sodium per serving, these aren't a heart-healthy choice. The cholesterol content is moderate, but the combination of saturated fat and sodium makes regular consumption less ideal for cardiovascular health.
How does Meijer, Bratwurst Patties fit a low-sodium diet?
At 910mg of sodium per 85g serving, bratwurst patties don't fit a low-sodium diet. You'd need to account for this as a significant portion of your sodium allowance for the day, making it challenging to include if you're aiming for less than 1500mg daily.
What should I watch out for with Meijer, Bratwurst Patties?
The sodium content is quite high at 910mg per serving—over a third of the daily limit for many people. The ingredient list also includes BHA and propyl gallate, which are preservatives some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
