🧪 Nutrition Facts
- Calories 159.9
- Total Fat 13.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 120.1 mg
- Potassium 290.1 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.3 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.4 mg
- Folate 16.0 µg
- Iron 1.1 mg
- Magnesium 31.9 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 150.1 mg
- Riboflavin 0.0 mg
- Thiamin 0.3 mg
- Zinc 0.6 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (28.0g)), Meijer, California Pistachios, Roasted & Salted with Sea Salt is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 67.6% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
California Pistachios, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Meijer, California Pistachios, Roasted & Salted with Sea Salt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meijer, California Pistachios, Roasted & Salted with Sea Salt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meijer, California Pistachios, Roasted & Salted with Sea Salt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 120.1 mg | 5% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 6.0 g | 12% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Thiamin (B-1) | 0.28 mg | 23% ✅ |
| Vitamin B-6 | 0.30 mg | 18% |
| Folate | 16.0 µg | 4% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.1 mg | 6% |
| Potassium | 290.1 mg | 6% |
| Magnesium | 31.9 mg | 8% |
| Phosphorus | 150.1 mg | 12% |
| Zinc | 0.6 mg | 5% |
| Copper | 0.40 mg | 44% ✅ |
| Selenium | 2.8 µg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Meijer, California Pistachios, Roasted & Salted with Sea Salt accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Meijer, California Pistachios, Roasted & Salted with Sea Salt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Rock Climbing (Ascending) | 19.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Meijer, California Pistachios, Roasted & Salted with Sea Salt
Is Meijer, California Pistachios, Roasted & Salted with Sea Salt good for weight loss?
Pistachios can work in a weight loss plan despite their calorie density—a small 28g handful provides satisfying protein and fiber that help with fullness. The key is portion control, since 160 calories adds up quickly, but the nutrient profile makes them a better choice than many processed snacks.
Is Meijer, California Pistachios, Roasted & Salted with Sea Salt a good snack for kids?
Roasted pistachios are reasonable for kids as a choking-conscious snack, though whole nuts work best for older children. The modest sodium level and simple ingredient list make them a nutritious option, though younger kids may prefer softer alternatives.
What diets does Meijer, California Pistachios, Roasted & Salted with Sea Salt suit?
These suit keto, paleo, Mediterranean, and vegan diets well. They're also appropriate for low-sugar and gluten-free eating patterns.
What does Meijer, California Pistachios, Roasted & Salted with Sea Salt pair well with for a balanced meal?
Pair them with fresh fruit like berries or an apple for carbohydrates, or add to a salad with leafy greens and a protein source like grilled chicken or chickpeas. They also complement whole grain crackers with cheese for a balanced snack.
How does Meijer, California Pistachios, Roasted & Salted with Sea Salt fit into a balanced diet?
Pistachios contribute healthy unsaturated fats, plant-based protein, and fiber while keeping saturated fat low. Including a small portion supports heart health and adds nutritional variety without dominating your daily calorie or nutrient intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
