🧪 Nutrition Facts
- Calories 390.6
- Total Fat 25.0 g
- Saturated Fat 9.0 g
- Cholesterol 104.6 mg
- Sodium 759.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 12.0 g
- Vitamin A 500.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 390.6 calories per serving (1 Serving (126.0g)), Meijer, Croissant Sandwich, Sausage Egg & Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 58.4% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 759.8mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Croissant: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Margarine (palm Oil, Water, Soybean Oil, Sugar, Soy Lecithin, Mono- and Diglycerides, Potassium Sorbate [preservative], Citric Acid [preservative], Natural and Artificial Flavor, Beta Carotene Color, Vitamin a Palmitate), High Fructose Corn Syrup, Contains 2% or Less of: Yeast, Salt, Whey, Calcium Propionate (preservative), Calcium Sulfate, Dextrose, Sugar, Maltodextrin, Wheat Flour, Natural and Artificial Flavors, Enzymes, Ascorbic Acid Added as Dough Conditioner, Capric Acid and Caprylic Acid Triglyceride Blend, Acacia (gum Arabic), Calcium Phosphate, Benzoyl Peroxide, High Oleic Canola Oil. Fully Cooked Pork Sausage Patty - Caramel Color Added Bha, Propyl Gallate and Citric Acid Added to Protect Flavor: Pork, Seasoning (salt, Whey Protein Concentrate, Spices, Corn Syrup Solids, Dextrose, Caramel Color, Bha, Propyl Gallate, Citric Acid), Water, Sodium Phosphate. Fully Cooked Egg Patty: Whole Eggs, Whey, Soybean Oil, Nonfat Milk, Contains 2% or Less of: Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Natural Butter Flavor. Pasteurized Process American Cheese: Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Sodium Citrate, Milkfat, Salt, Sodium Phosphate, Sorbic Acid (preservative), Apo-Carotenal (color), Soy Lecithin (non-Sticking Agent).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Bha, Calcium Propionate
Artificial Colours: Caramel Color, Color Added
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Gum Arabic, Modified Food Starch
Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meijer, Croissant Sandwich, Sausage Egg & Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meijer, Croissant Sandwich, Sausage Egg & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390.6 kcal | 19.5% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 104.6 mg | 35% |
| Sodium | 759.8 mg | 33% ⚠️ |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 12.0 g | 24% |
| Vitamin A | 500.2 IU | 10% |
| Calcium | 200.3 mg | 15% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Meijer, Croissant Sandwich, Sausage Egg & Cheese accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 390.6 calories in Meijer, Croissant Sandwich, Sausage Egg & Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.4 min |
| Cycling (Low Intensity) | 42.7 min |
| HIIT | 36.2 min |
| Elliptical (High Intensity) | 47.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Meijer, Croissant Sandwich, Sausage Egg & Cheese
Is Meijer, Croissant Sandwich, Sausage Egg & Cheese good for weight loss?
This sandwich is calorie-dense at nearly 400 calories per serving, making it challenging for weight loss goals. The high fat content (25g) and moderate protein (12g) mean it won't keep you particularly full relative to its calorie load.
Is Meijer, Croissant Sandwich, Sausage Egg & Cheese good for muscle building?
With 12g of protein, this sandwich provides a modest amount to support muscle recovery, though it's not ideal on its own. You'd want to pair it with additional protein sources or higher-protein foods to meet typical muscle-building nutrition needs.
Is Meijer, Croissant Sandwich, Sausage Egg & Cheese good post-workout fuel?
This sandwich offers decent carbs (28g) and some protein for recovery, making it a reasonable post-workout option if you're not concerned about sodium intake. However, a meal with more protein relative to calories would be more effective for muscle recovery.
Is Meijer, Croissant Sandwich, Sausage Egg & Cheese heart-healthy?
The combination of high saturated fat (9g), sodium (760mg), and processed ingredients makes this less ideal for heart health. The cholesterol content (105mg) and reliance on palm oil in the margarine also warrant consideration for cardiovascular wellness.
What should I watch out for with Meijer, Croissant Sandwich, Sausage Egg & Cheese?
The sodium content is quite high at 760mg—nearly a third of the daily limit in one sandwich. It also contains several preservatives (BHA, propyl gallate) and processed ingredients, plus 9g of saturated fat, which adds up quickly if this is a regular choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
