🧪 Nutrition Facts
- Calories 170.2
- Total Fat 15.0 g
- Saturated Fat 5.0 g
- Cholesterol 34.7 mg
- Sodium 399.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 100.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.2 calories per serving (1 Serving (56.0g)), Meijer, Fully Cooked Polska Kielbasa is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 80.8% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Meat Ingredients (pork, Beef), Water, Corn Syrup with 2% or Less of the Following: Salt, Spices, Dextrose, Paprika, Flavorings, Potassium Chloride, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, Beef Collagen Casing.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meijer, Fully Cooked Polska Kielbasa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meijer, Fully Cooked Polska Kielbasa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.2 kcal | 8.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 34.7 mg | 12% |
| Sodium | 399.8 mg | 17% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Vitamin A | 100.2 IU | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Meijer, Fully Cooked Polska Kielbasa accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 80.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.2 calories in Meijer, Fully Cooked Polska Kielbasa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Raking Leaves | 33.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Meijer, Fully Cooked Polska Kielbasa
Is Meijer, Fully Cooked Polska Kielbasa good for weight loss?
This kielbasa is calorie-dense at 170 calories per 56g serving, making it easy to overeat. While it does contain 6g of protein, the high fat content and lack of fiber mean it won't keep you satisfied for long, so it's not an ideal choice if you're watching your weight.
Is Meijer, Fully Cooked Polska Kielbasa heart-healthy?
With 5g of saturated fat and 400mg of sodium per serving, this isn't a heart-friendly option. Regular consumption could contribute to elevated blood pressure and cholesterol levels.
Is Meijer, Fully Cooked Polska Kielbasa gluten-free?
Yes, this product appears to be gluten-free based on the ingredient list, though cross-contamination during processing is always a possibility.
What diets does Meijer, Fully Cooked Polska Kielbasa suit?
This kielbasa works for carnivore and low-carb diets given its minimal carbohydrate content. It's not suitable for vegetarian, vegan, or low-sodium diets.
What should I watch out for with Meijer, Fully Cooked Polska Kielbasa?
The sodium content of 400mg per serving is substantial—eating more than one or two servings could quickly exceed daily limits. It also contains processed additives like sodium nitrite and sodium phosphates, which some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
