🧪 Nutrition Facts
- Calories 190.1
- Total Fat 4.0 g
- Saturated Fat 2.5 g
- Cholesterol 20.6 mg
- Sodium 71.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 0.0 g
- Sugars 30.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 151.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (229.0ml), Danone, Danup, Dairy Drink, Pina Colada is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (72.3% of calories), of which 30.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Non Fat Milk, Water, Sugar, Cream, Fructose, Modified Food Starch, Contains Less than 1% of Milk Protein Concentrate, Pineapple, Coconut Juice, Citric Acid, Natural and Artificial Flavor, Potassium Sorbate (to Maintain Freshness), Beta Carotene and Annatto Extract (for Color).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Danone, Danup, Dairy Drink, Pina Colada — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Danone, Danup, Dairy Drink, Pina Colada contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 20.6 mg | 7% |
| Sodium | 71.0 mg | 3% |
| Total Carbohydrate | 34.0 g | 12% |
| Total Sugars | 30.0 g | 60% |
| Protein | 4.0 g | 8% |
| Calcium | 151.1 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Danone, Danup, Dairy Drink, Pina Colada accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Danone, Danup, Dairy Drink, Pina Colada? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Jumping Jacks | 18.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Danone, Danup, Dairy Drink, Pina Colada
Is Danone, Danup, Dairy Drink, Pina Colada good for weight loss?
This drink contains 190 calories and 30g of sugar per serving, making it less ideal for weight loss. The high sugar content means you're consuming a significant portion of daily added sugar in a single serving without much nutritional benefit beyond the protein.
Is Danone, Danup, Dairy Drink, Pina Colada good fuel for endurance activities?
The carbohydrate content (34g) could provide quick energy for endurance activities, though the simple sugar source means it may cause a rapid blood sugar spike followed by a crash. It's better suited as a pre-activity snack than a sustained energy source.
How might Danone, Danup, Dairy Drink, Pina Colada affect blood sugar?
With 30g of sugar and minimal fiber, this drink will likely cause a quick spike in blood sugar. The simple carbohydrates are absorbed rapidly, which can lead to an energy dip afterward.
Is Danone, Danup, Dairy Drink, Pina Colada suitable for people with lactose intolerance?
The ingredient list includes cultured nonfat milk and cream, so this product contains lactose and is not suitable for people with lactose intolerance.
What should I watch out for with Danone, Danup, Dairy Drink, Pina Colada?
The 30g of sugar is the main concern—that's roughly 7 teaspoons of sugar in one drink. If you're watching your sugar intake for any reason, this should be an occasional treat rather than a regular choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
