🧪 Nutrition Facts
- Calories 190.1
- Total Fat 4.0 g
- Saturated Fat 2.5 g
- Cholesterol 20.6 mg
- Sodium 71.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 0.0 g
- Sugars 31.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (229.0ml), Dairy Drink is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (72.9% of calories), of which 31.0g are sugars. It provides a noteworthy 199.2mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Non Fat Milk, Water, Sugar, Cream, Fructose, Modified Food Starch, Contains Less than 1% of Banana Puree, Strawberry Puree, Milk Protein Concentrate, Wheat Bran, Calcium Phosphate, Glucono Delta Lactone, Artificial Flavor, Potassium Sorbate (to Maintain Freshness), Carrageenan, Pectin, Xanthan Gum, Beta Carotene & Carmine (for Color). Contains Active Cultures Including S. Thermophilus and L. Bulgaricus
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Modified Food Starch, Pectin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dairy Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dairy Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 20.6 mg | 7% |
| Sodium | 71.0 mg | 3% |
| Total Carbohydrate | 35.0 g | 13% |
| Total Sugars | 31.0 g | 62% |
| Protein | 4.0 g | 8% |
| Calcium | 199.2 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dairy Drink accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Dairy Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Stationary Bike (Moderate Intensity) | 20.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dairy Drink
Is Dairy Drink good for weight loss?
This drink contains 190 calories per serving with only 4g of protein, which means it won't keep you feeling full for long. The 31g of sugar (about 8 teaspoons) makes it calorie-dense without much nutritional substance, so it's not ideal if you're trying to reduce calorie intake.
Is Dairy Drink good fuel for endurance activities?
While the 35g of carbs could provide quick energy, the drink lacks sufficient protein (only 4g) and electrolytes to be an ideal endurance fuel. The high sugar content delivers fast carbs, but you'd be better served by options with more balanced macronutrients and added electrolytes for sustained activity.
How might Dairy Drink affect blood sugar?
With 31g of sugar and minimal fiber or protein to slow absorption, this drink will likely cause a rapid blood sugar spike. The simple carbs and fructose combination means your blood sugar will rise quickly and potentially drop just as fast afterward.
Is Dairy Drink suitable for people with lactose intolerance?
Despite containing active cultures that break down some lactose, this product is made from cultured non-fat milk and cream, so it's not safe for people with lactose intolerance.
What should I watch out for with Dairy Drink?
The sugar content is the main concern—31g per serving exceeds what many health guidelines recommend for an entire day. If you have dairy sensitivities, note that this contains milk products despite being marketed as cultured; the active cultures may help some people tolerate it, but it's not suitable for those with lactose intolerance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
