🧪 Nutrition Facts
- Calories 29.9
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 5.0 mg
- Sodium 179.9 mg
- Potassium 29.9 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Traditional Greek Yogurt Dips is a very low-calorie food at 29.9 calories per serving (1 Serving (31.5g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.0g, 36% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Grade a Milk, Water, Sundried Tomatoes, Sugar, Salt, Onion, Garlic, Contains Less than 1% of Modified Corn Starch, Tomato Paste, Pectin, Lemon Juice Concentrate, Parsley, Modified Guar Gum, Yeast Extract, Paprika, Sodium Citrate, Potassium Sorbate (to Maintain Freshness), Natural Flavor, Calcium Citrate, Sulfites.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Guar Gum, Modified Corn Starch, Pectin
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Traditional Greek Yogurt Dips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Traditional Greek Yogurt Dips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29.9 kcal | 1.5% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 179.9 mg | 8% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 40.0 mg | 3% |
| Potassium | 29.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Traditional Greek Yogurt Dips accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 36% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 29.9 calories in Traditional Greek Yogurt Dips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Snowboarding | 4.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Traditional Greek Yogurt Dips
Is Traditional Greek Yogurt Dips good for weight loss?
This dip is quite low in calories at about 30 per serving, making it easy to fit into a calorie-controlled diet. With 2g of protein and minimal fat, it's a light option, though the 2g of sugar and 180mg of sodium per serving are worth noting if you're being strict about those nutrients.
Is Traditional Greek Yogurt Dips a good snack for kids?
The mild flavors from garlic, onion, and herbs make this a reasonable option for older kids who enjoy savory dips. Younger toddlers might find the strong flavors less appealing, and the sodium content is relatively high for small children.
Is Traditional Greek Yogurt Dips suitable for people with lactose intolerance?
Since this is made from cultured milk, it contains lactose and is not suitable for people with lactose intolerance. Those with dairy sensitivity should look for dairy-free dip alternatives instead.
Is Traditional Greek Yogurt Dips gluten-free?
The ingredients list includes modified corn starch and modified guar gum, which are typically gluten-free, though there's no explicit gluten-free certification mentioned. If you have celiac disease or severe gluten sensitivity, you'd want to verify with the manufacturer or look for a certified gluten-free product.
What diets does Traditional Greek Yogurt Dips suit?
This works well for Mediterranean and vegetarian diets given its yogurt and vegetable base. It's also compatible with low-carb eating due to its minimal carbohydrate content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
