🧪 Nutrition Facts
- Calories 90.0
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Cholesterol 20.0 mg
- Sodium 250.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 7.0 g
- Vitamin A 1250.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 24.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hawaiian Style Sesame Ginger Dressing contains 90.0 calories per serving (1 Serving), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 9.0g per serving (39.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Romaine Lettuce, Dressing (water, Sugar, Soy Sauce (water, Wheat, Soybeans, Salt, Lactic Acid), Rice Vinegar, Ginger Puree (ginger, Vinegar, Xanthan Gum), Modified Corn Starch, Canola Oil, Sesame Seeds, Xanthan Gum, Sesame Oil, Dried Garlic, Dried Onion), Pineapple, Marinated Boneless Skinless Chicken Breast Strips with Rib Meat (chicken, Water, Cultured Corn Sugar and Vinegar, Seasoning [maltodextrin, Salt, Modified Corn Starch, Grill Flavor (from Partially Hydrogenated Soybean/cottonseed Oil), Onion Powder, Garlic Powder, Xanthan Gum, Natural Smoke Flavor], Grill Seasoning [maltodextrin, Salt, Hydrolyzed Soy Protein, Mustard, Grill Flavor (from Sunflower Oil), Onion Powder, Garlic Powder, Spice, Caramel Color, Natural Flavor (including Smoke Flavor)], Sodium Phosphates, Salt), Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto Color, Anticake [potato Starch, Corn Starch, and Powdered Cellulose], Natamycin [mold Inhibitor]), Sugar Snap Peas, Sliced Red Onion, Diced Red Pepper.
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hawaiian Style Sesame Ginger Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hawaiian Style Sesame Ginger Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 250.0 mg | 11% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 7.0 g | 14% |
| Protein | 7.0 g | 14% |
| Vitamin A | 1250.0 IU | 25% ✅ |
| Vitamin C | 24.0 mg | 27% ✅ |
| Calcium | 80.0 mg | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hawaiian Style Sesame Ginger Dressing accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 39.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Hawaiian Style Sesame Ginger Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Golf (Riding Cart) | 19.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hawaiian Style Sesame Ginger Dressing
Is Hawaiian Style Sesame Ginger Dressing good for weight loss?
This salad could work for weight loss since it's relatively low in calories at 90 per 100g and provides decent protein from the chicken and cheese. However, the 7g of sugar per 100g is somewhat high for a dressing-based dish, which might add up quickly depending on portion size.
Is Hawaiian Style Sesame Ginger Dressing a good snack for kids?
Kids would likely enjoy the sweet and savory flavors from the ginger, pineapple, and sesame, along with familiar ingredients like chicken and cheese. The colorful vegetables and mild heat level make it an appealing option for many children.
Is Hawaiian Style Sesame Ginger Dressing suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance, as it contains cheddar cheese made from cultured pasteurized milk.
Is Hawaiian Style Sesame Ginger Dressing gluten-free?
This product is not gluten-free because the soy sauce in the dressing contains wheat.
What diets does Hawaiian Style Sesame Ginger Dressing suit?
This salad works well for paleo and whole30 diets if you disregard the sugar in the dressing, but the modified corn starch, sugar, and xanthan gum make it unsuitable for strict keto or very low-carb diets. It's not vegetarian due to the chicken.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
