🧪 Nutrition Facts
- Calories 249.9
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 4.9 mg
- Sodium 569.8 mg
- Potassium 319.9 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.9 calories per serving (1 Serving (70.0g)), Great Value, Macaroni & Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 50.0g per serving (80.2% of calories), with a good 2.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Macaroni (wheat Flour, Durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese Sauce Mix (whey, Dehydrated Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Modified Cornstarch, Salt, Maltodextrin, Whey Protein Concentrate, Natural Flavors, Color Added [annatto Extract], Yeast Extract, Lactic Acid Powder [lactic Acid, Calcium Lactate]).
🔬 Ingredient Analysis
Artificial Colours: Color Added
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Great Value, Macaroni & Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Great Value, Macaroni & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.9 kcal | 12.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 569.8 mg | 25% |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 9.0 g | 18% |
| Calcium | 100.1 mg | 8% |
| Iron | 1.8 mg | 10% |
| Potassium | 319.9 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Great Value, Macaroni & Cheese accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.9 calories in Great Value, Macaroni & Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Hiking | 38.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Great Value, Macaroni & Cheese
Is Great Value, Macaroni & Cheese good for weight loss?
This dish is calorie-dense at 250 calories per 70g serving, so portions would need to be carefully controlled. The low fat content and decent fiber from the pasta help with satiety, but the 50g of carbs per serving means it's not ideal as a staple for weight loss without pairing it with vegetables or protein.
Is Great Value, Macaroni & Cheese good for muscle building?
With 9g of protein per serving, this provides some protein support, though it's modest compared to the carb content. The enriched flour does supply iron and B vitamins that support muscle recovery, but you'd want additional protein sources alongside it for meaningful muscle-building goals.
Is Great Value, Macaroni & Cheese good fuel for endurance activities?
The 50g of carbs per serving make this a reasonable carb source for fueling endurance activities, though the simple carbs will provide quick energy that may not sustain you as long as whole grains would. Pair it with a protein source to slow digestion and provide more stable energy.
How might Great Value, Macaroni & Cheese affect blood sugar?
This dish will likely cause a relatively quick blood sugar spike due to refined carbohydrates and added sugars, with limited fiber (2g) to moderate the response. The pasta is enriched rather than whole grain, which means faster digestion and absorption.
What should I watch out for with Great Value, Macaroni & Cheese?
Sodium content is notable at 570mg per serving—a full box could exceed daily recommendations quickly. The 8g of sugar per serving comes from the sauce and enriched ingredients rather than whole foods, and it's primarily refined carbohydrates with limited whole grains.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
