🧪 Nutrition Facts
- Calories 40.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 220.0 mg
- Potassium 20.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Great Value, Pork Seasoning & Coating Mix is a very low-calorie food at 40.0 calories per serving (1 Serving (11.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (71.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yellow Corn Flour, Vegetable Oil (may Contain Soybean, Palm, Safflower, Sunflower And/or Canola Oil), Corn Syrup Solids, Salt, Paprika, Sugar, Onion Powder, Spices, Soybean Lecithin, Natural Flavor, Caramel Color, Yeast, Tbhq and Calcium Propionate (to Preserve Freshness).
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq, Calcium Propionate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Great Value, Pork Seasoning & Coating Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Great Value, Pork Seasoning & Coating Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.0 kcal | 2% |
| Total Fat | 1.0 g | 1% |
| Sodium | 220.0 mg | 10% |
| Total Carbohydrate | 8.0 g | 3% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin A | 100.0 IU | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 20.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Great Value, Pork Seasoning & Coating Mix accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.0 calories in Great Value, Pork Seasoning & Coating Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Swimming (Moderate Intensity) | 3.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Great Value, Pork Seasoning & Coating Mix
Is Great Value, Pork Seasoning & Coating Mix good for weight loss?
This seasoning mix is very low in calories at just 40 per serving, so it won't significantly impact your daily intake. However, it's meant to coat meat rather than serve as a main component, so its contribution to weight loss depends more on what you're seasoning and how much you use overall.
Is Great Value, Pork Seasoning & Coating Mix a good snack for kids?
Yes, it's a kid-friendly coating option with mild flavors like paprika and onion powder that aren't spicy or overwhelming. The savory seasoning profile appeals to most children's palates.
Is Great Value, Pork Seasoning & Coating Mix gluten-free?
No, this product contains enriched wheat flour as its primary ingredient, which contains gluten.
What diets does Great Value, Pork Seasoning & Coating Mix suit?
This seasoning works well for omnivorous diets and those following paleo or keto approaches when used to coat proteins. It's not suitable for gluten-free or vegan diets due to wheat flour and potential soy content.
What does Great Value, Pork Seasoning & Coating Mix pair well with for a balanced meal?
Use this as a coating for pork chops, pork tenderloin, or chicken breasts paired with roasted vegetables and a starch like rice or potatoes for a complete meal. It also works as a breading for fried pork cutlets served alongside coleslaw and baked beans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
