🧪 Nutrition Facts
- Calories 390.1
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 589.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 62.0 g
- Dietary Fiber 5.9 g
- Sugars 8.0 g
- Protein 9.0 g
- Vitamin A 500.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 390.1 calories per serving (1 Serving (269.0g)), Bowls Baked Ziti is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 62.0g per serving (63.3% of calories), with a good 5.9g of dietary fiber. It's a good source of dietary fiber at 5.9g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredients (vegan): Organic Rice Pasta (organic Rice Flour, Water), Organic Tomato Puree, Organic Peas, Organic Onions, Filtered Water, Organic Soy Cheeze - Ricotta Type (water, Organic Soybeans, Organic Brown Rice Syrup, Natural Flavors, Organic Extra Virgin Olive Oil, Salt, Organic Spices, Magnesium Chloride, Organic Lemon Juice Concentrate), Soy Cheeze - Mozzarella Type (filtered Water, Organic Expeller Pressed Soybean Oil, Organic Soymilk Powder, Natural Flavors [plant Sources], Inulin [chicory Root Extract], Agar Agar, Sea Salt, Organic Soy Protein, Lactic Acid), Organic Garlic, Organic Extra Virgin Olive Oil, Basil, Sea Salt, Black Pepper, Organic Cane Sugar.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Agar
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bowls Baked Ziti — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bowls Baked Ziti contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390.1 kcal | 19.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 589.1 mg | 26% |
| Total Carbohydrate | 62.0 g | 23% |
| Dietary Fiber | 5.9 g | 21% ✅ |
| Total Sugars | 8.0 g | 16% |
| Protein | 9.0 g | 18% |
| Vitamin A | 500.3 IU | 10% |
| Vitamin C | 12.1 mg | 13% |
| Calcium | 99.5 mg | 8% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bowls Baked Ziti accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 390.1 calories in Bowls Baked Ziti? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.3 min |
| Cycling (Low Intensity) | 42.7 min |
| HIIT | 36.1 min |
| Squats (High Intensity) | 36.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bowls Baked Ziti
Is Bowls Baked Ziti good for weight loss?
At 390 calories per serving with nearly 6g of fiber, this dish can work for weight loss if portion-controlled. The fiber content helps with satiety, though the relatively modest protein at 9g means you might feel hungry again sooner than with a higher-protein meal.
Is Bowls Baked Ziti good for muscle building?
With only 9g of protein per serving, this isn't ideal for muscle building on its own. You'd want to pair it with an additional protein source like beans, tofu, or a protein-rich side to meet your muscle-building needs.
Is Bowls Baked Ziti good fuel for endurance activities?
The carb-to-protein ratio of about 7:1 makes this suitable for fueling endurance activities, with 62g of carbs providing good energy. The 5.9g of fiber supports sustained energy release, though pairing it with additional protein would optimize recovery afterward.
Is Bowls Baked Ziti heart-healthy?
This dish scores well for heart health with only 2g of saturated fat, minimal sodium for a prepared meal, and the use of extra virgin olive oil—a heart-friendly fat. The fiber content and plant-based ingredients further support cardiovascular wellness.
What should I watch out for with Bowls Baked Ziti?
The sodium level at 589mg per serving is moderate, so it's fine in isolation but can add up quickly if you eat multiple servings or combine it with salty sides. The soy-based cheese alternatives also contain some additives like magnesium chloride and agar agar if you're sensitive to those ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
