🧪 Nutrition Facts
- Calories 140.0
- Total Fat 4.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 80.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 9.0 g
- Sugars 8.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Meijer, Fiber Complete Chewy Bar, Chocolate & Oats contains 140.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 30.0g per serving (73.2% of calories), with a good 9.0g of dietary fiber. It's a good source of dietary fiber at 9.0g per serving (32% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Oats, Chicory Root Extract, Crisp Rice (rice Flour, Sugar, Malt, Salt), Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt, Vanilla), Chocolate Coating (sugar, Palm Kernel Oil, Cocoa Processed with Alkali, Whey Powder, Soy Lecithin, Salt), High Maltose Corn Syrup, Barley Flakes, Corn Syrup Solids, Canola Oil, Sugar, Glycerin, Honey, Calcium Carbonate, Soy Lecithin, Salt, Natural and Artificial Flavor, Color Added, Baking Soda, Mixed Tocopherols, Almond Flour, Peanut Flour, Whole Wheat.
🔬 Ingredient Analysis
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meijer, Fiber Complete Chewy Bar, Chocolate & Oats — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meijer, Fiber Complete Chewy Bar, Chocolate & Oats contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 80.0 mg | 3% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 9.0 g | 32% ✅ |
| Total Sugars | 8.0 g | 16% |
| Protein | 2.0 g | 4% |
| Calcium | 100.0 mg | 8% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Meijer, Fiber Complete Chewy Bar, Chocolate & Oats accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Meijer, Fiber Complete Chewy Bar, Chocolate & Oats? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Backpacking | 21.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Meijer, Fiber Complete Chewy Bar, Chocolate & Oats
Is Meijer, Fiber Complete Chewy Bar, Chocolate & Oats good for weight loss?
At 140 calories per bar with 9g of fiber, this snack can support weight loss by helping you feel full longer and controlling appetite between meals. The high fiber-to-calorie ratio makes it a reasonable choice for calorie-conscious eating, though the 8g of sugar means it's best enjoyed in moderation as part of a balanced plan.
Is Meijer, Fiber Complete Chewy Bar, Chocolate & Oats good fuel for endurance activities?
While the 30g of carbs provide some quick energy, this bar isn't ideal for endurance activities since it lacks meaningful protein and contains mostly simple carbs from various syrups. You'd want something with more sustained energy and protein for running or cycling.
How does the fiber in Meijer, Fiber Complete Chewy Bar, Chocolate & Oats support digestion?
The 9g of fiber—mostly from whole grain oats and chicory root extract—helps feed beneficial gut bacteria and promotes regular digestion. This amount of fiber in a single bar can make a meaningful contribution to daily fiber intake, which supports digestive health and stool regularity.
Is Meijer, Fiber Complete Chewy Bar, Chocolate & Oats suitable for people with lactose intolerance?
The chocolate coating contains whey powder, which is derived from milk, so this bar is not suitable for people with lactose intolerance.
Is Meijer, Fiber Complete Chewy Bar, Chocolate & Oats gluten-free?
This bar contains barley flakes and whole wheat, both of which have gluten, so it's not gluten-free.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
