🧪 Nutrition Facts
- Calories 100.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 169.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 24.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Great Value, Reduced Calorie Syrup contains 100.2 calories per serving (60.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (100% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, High Fructose Corn Syrup, Sugar Syrup, Contains Less than 2% of Cellulose Gum, Salt, Natural and Artificial Flavors, Sorbic Acid and Sodium Benzoate (preservatives), Caramel Color, Sodium Hexametaphosphate, Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sorbic Acid
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Cellulose Gum
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Great Value, Reduced Calorie Syrup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Great Value, Reduced Calorie Syrup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.2 kcal | 5% |
| Sodium | 169.8 mg | 7% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 24.0 g | 48% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Great Value, Reduced Calorie Syrup accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.2 calories in Great Value, Reduced Calorie Syrup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Kayaking | 14.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Great Value, Reduced Calorie Syrup
Is Great Value, Reduced Calorie Syrup good for weight loss?
This syrup is calorie-dense for its volume, delivering 100 calories in just 60ml, so even modest portions add up quickly. The high sugar content (24g per serving) without meaningful protein or fiber makes it unlikely to keep you satisfied, potentially leading to overconsumption of calories.
How might Great Value, Reduced Calorie Syrup affect blood sugar?
With 24g of sugar and minimal fiber (just 1g), this syrup will cause a rapid spike in blood sugar. This makes it problematic for anyone managing diabetes or trying to maintain stable energy levels.
Is Great Value, Reduced Calorie Syrup gluten-free?
Yes, the ingredient list contains no gluten-containing items, though always check the packaging for allergen warnings if you have celiac disease or severe gluten sensitivity.
What diets does Great Value, Reduced Calorie Syrup suit?
This syrup is poorly suited to most health-focused diets due to its high sugar content. It may fit occasional use in flexible approaches, but it's incompatible with low-sugar, keto, or blood-sugar-conscious eating patterns.
What should I watch out for with Great Value, Reduced Calorie Syrup?
The sugar content is substantial at 24g per serving, accounting for nearly all the carbohydrates. If you're monitoring added sugars or have blood sugar concerns, this product should be used sparingly or avoided entirely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
