🧪 Nutrition Facts
- Calories 28.8
- Total Fat 2.5 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 170.4 mg
- Potassium 170.4 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 499.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 100.8 IU
- Vitamin E 0.0 mg
- Calcium 451.2 mg
- Copper 0.1 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 19.2 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Great Value, Unsweetened Almondmilk, Original is a very low-calorie food at 28.8 calories per serving (240.0ml), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.5g, 73.6% of calories), including 0.2g of saturated fat. It provides a noteworthy 451.2mg of calcium (35% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almondmilk (filtered Water, Almonds), Calcium Carbonate, Sea Salt, Potassium Citrate, Carrageenan, Sunflower Lecithin, Vitamin a Palmitate, Vitamin D2, D-Alpha-Tocopherol (natural Vitamin E).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Sunflower Lecithin
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D2, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Great Value, Unsweetened Almondmilk, Original — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Great Value, Unsweetened Almondmilk, Original contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28.8 kcal | 1.4% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.2 g | 1% |
| Sodium | 170.4 mg | 7% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 1.0 g | 2% |
| Vitamin A | 499.2 IU | 10% |
| Vitamin D | 100.8 IU | 13% |
| Calcium | 451.2 mg | 35% ✅ |
| Iron | 0.7 mg | 4% |
| Potassium | 170.4 mg | 4% |
| Phosphorus | 19.2 mg | 2% |
| Copper | 0.08 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Great Value, Unsweetened Almondmilk, Original accounts for 1.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 28.8 calories in Great Value, Unsweetened Almondmilk, Original? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.2 min |
| Walking: 17 minutes per mile | 5.0 min |
| Cycling (Low Intensity) | 3.1 min |
| HIIT | 2.7 min |
| Gardening | 6.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Great Value, Unsweetened Almondmilk, Original
Is Great Value, Unsweetened Almondmilk, Original good for weight loss?
At under 30 calories per cup, this almond milk is an excellent low-calorie beverage option for weight loss. The minimal fat and carbs mean you can enjoy it without significantly impacting your daily calorie budget, making it useful as a milk alternative in coffee, tea, or cereal.
Is Great Value, Unsweetened Almondmilk, Original a good snack for kids?
Yes, this can be a good option for kids, though the protein content is quite low at just 1g per serving—you may want to pair it with other protein sources at meals.
Is Great Value, Unsweetened Almondmilk, Original suitable for people with lactose intolerance?
This is completely suitable for people with lactose intolerance since it's plant-based and contains no dairy whatsoever.
What vitamins or minerals stand out in Great Value, Unsweetened Almondmilk, Original?
The standout nutrient here is the added calcium carbonate, which supports bone health, along with fortified vitamin D and vitamin E for immune and antioxidant support.
What diets does Great Value, Unsweetened Almondmilk, Original suit?
Works well for vegan, keto, paleo, and general low-carb diets. It's also appropriate for dairy-free and lactose-free eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
