🧪 Nutrition Facts
- Calories 44.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 115.2 mg
- Potassium 94.8 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Great Value, Sugar Free Syrup is a very low-calorie food at 44.0 calories per serving (60.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 11.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sorbitol*, Contains Less than 2% of Cellulose Gum, Salt, Natural and Artificial Flavors, Caramel Color, Xanthan Gum, Sorbic Acid and Sodium Benzoate (preservatives), Acesulfame Potassium (non Nutritive Sweetener)*, Potassium Chloride*, Sodium Hexametaphosphate, Phosphoric Acid, Sucralose (non Nutritive Sweetener)*.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sorbic Acid
Artificial Sweeteners: Sucralose, Acesulfame Potassium, Sorbitol
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Cellulose Gum, Xanthan Gum
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Great Value, Sugar Free Syrup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Great Value, Sugar Free Syrup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44.0 kcal | 2.2% |
| Sodium | 115.2 mg | 5% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Potassium | 94.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Great Value, Sugar Free Syrup accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 44.0 calories in Great Value, Sugar Free Syrup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.3 min |
| Walking: 17 minutes per mile | 7.6 min |
| Cycling (Low Intensity) | 4.8 min |
| HIIT | 4.1 min |
| Golf (Riding Cart) | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Great Value, Sugar Free Syrup
Is Great Value, Sugar Free Syrup good for weight loss?
This syrup is quite low in calories at 44 per serving, making it useful for adding flavor without significantly impacting your calorie intake. However, it contains no protein or fiber, so it won't help you feel full—use it as a topping rather than expecting it to support satiety on its own.
Is Great Value, Sugar Free Syrup a good snack for kids?
While it's sugar-free, the artificial sweeteners and preservatives mean it's less ideal for younger children who benefit from whole-food options. It's fine as an occasional topping for pancakes or oatmeal if your family uses it, but shouldn't be a staple.
What diets does Great Value, Sugar Free Syrup suit?
It works well for keto and low-carb diets since it's sugar-free with minimal net carbs. Those managing blood sugar levels or following diabetic-friendly eating plans may appreciate the artificial sweeteners, though some people prefer to limit these ingredients.
What does Great Value, Sugar Free Syrup pair well with for a balanced meal?
This syrup pairs nicely with pancakes, waffles, Greek yogurt, or oatmeal to add sweetness without excess calories. It can also enhance plain cottage cheese or unsweetened applesauce for a quick, flavored side dish.
How does Great Value, Sugar Free Syrup fit into a balanced diet?
As a condiment with essentially no nutritional value beyond sweetness, it's better thought of as a flavor enhancer than a dietary contributor. Save it for occasional use on nutritious base foods rather than relying on it as part of your daily nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
