🧪 Nutrition Facts
- Calories 240.1
- Total Fat 18.0 g
- Saturated Fat 7.0 g
- Cholesterol 64.7 mg
- Sodium 169.5 mg
- Potassium 299.9 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.1 calories per serving (1 Serving (98.0g)), Sirloin Philly Steak is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 68.1% of calories), including 7.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef Sirloin, Seasoning [salt, Dried Garlic and Onion, Spices, Maltodextrin, Natural Citrus Flavor (corn Syrup Solids, Natural Flavoring)].
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sirloin Philly Steak. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sirloin Philly Steak — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sirloin Philly Steak contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.1 kcal | 12% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 64.7 mg | 22% |
| Sodium | 169.5 mg | 7% |
| Protein | 19.0 g | 38% ✅ |
| Iron | 1.8 mg | 10% |
| Potassium | 299.9 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sirloin Philly Steak accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 68.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.1 calories in Sirloin Philly Steak? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.2 min |
| Hot Yoga | 35.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sirloin Philly Steak
Is Sirloin Philly Steak good for weight loss?
At 240 calories and 19g protein per 98g serving, this can fit into a weight loss plan if portions are controlled. The zero carbs and high protein content help with satiety, though the 18g fat means calories add up quickly.
Is Sirloin Philly Steak good for muscle building?
With 19g of protein per serving, sirloin steak supports muscle repair and growth. It also provides iron and B vitamins that aid muscle function and recovery.
Is Sirloin Philly Steak heart-healthy?
The saturated fat and cholesterol content are moderate concerns for heart health. However, sirloin is leaner than other cuts, and the potassium (300mg) provides some cardiovascular benefit.
Is Sirloin Philly Steak gluten-free?
Yes, this product is gluten-free based on the ingredients listed.
What should I watch out for with Sirloin Philly Steak?
Sodium content is moderate at 170mg per serving, but can accumulate if you eat multiple portions. The saturated fat at 7g per serving should be considered if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
