🧪 Nutrition Facts
- Calories 45.0
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 390.0 mg
- Potassium 15.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Great Value, Light Balsamic Vinaigrette Dressing is a very low-calorie food at 45.0 calories per serving (30.0ml), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (4.0g, 75% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Balsamic Vinegar (contains Sulfites), Vegetable Oil (soybean And/or Canola), Sugar, Distilled Vinegar, Salt, Extra Virgin Olive Oil, Contains Less than 2% of Garlic, Spice, Onion, Xanthan Gum, Red Bell Pepper, Paprika, Potassium Sorbate (a Preservative), Calcium Disodium Edta to Protect Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Great Value, Light Balsamic Vinaigrette Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Great Value, Light Balsamic Vinaigrette Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 390.0 mg | 17% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
| Potassium | 15.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Great Value, Light Balsamic Vinaigrette Dressing accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Great Value, Light Balsamic Vinaigrette Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Baseball | 8.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Great Value, Light Balsamic Vinaigrette Dressing
Is Great Value, Light Balsamic Vinaigrette Dressing good for weight loss?
This dressing works well for weight loss since it's only 45 calories per serving and contains minimal protein and carbs. The low calorie count makes it easy to add flavor to salads and vegetables without derailing your goals.
Is Great Value, Light Balsamic Vinaigrette Dressing a good snack for kids?
While not harmful, this vinegar-based dressing may be too tangy for many kids' palates. If your children enjoy salads, you could try mixing it with a milder dressing or using it in smaller amounts.
What diets does Great Value, Light Balsamic Vinaigrette Dressing suit?
It suits most diets including low-carb, keto, and calorie-restricted eating plans. The dressing is also vegan-friendly and works for those avoiding added sugars, though it does contain 3g of sugar per serving.
What does Great Value, Light Balsamic Vinaigrette Dressing pair well with for a balanced meal?
Drizzle it over green salads, roasted vegetables, or grain bowls for a light finishing touch. It also works nicely as a marinade for grilled chicken or vegetables.
How does Great Value, Light Balsamic Vinaigrette Dressing fit into a balanced diet?
This dressing adds flavor to nutrient-dense vegetables and salads without contributing significant calories or fat. Since it contains no protein, pair it with protein-rich foods like beans, tofu, chicken, or fish to round out your meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
